If you haven’t nailed the basic plank position then I don’t know what you are waiting for! It’s one of the best exercises you can do to strengthen your core and it’s something that I ensure everyone who walks into…
At Home Cardio Exercises For Beginners
These days, no-one feels like they’ve had a good workout unless their heart is racing and they need to crawl out of the door by the end of the session. I’d like to think that most of us know this…
EIR + W8 GYM Collab With Fleur East | Behind The Scenes
Incase you missed my previous post, EIR (which stands for Elite Island Resorts) officially launched their exclusive collaboration with W8 GYM in May. I was lucky enough to take a trip over to St James’s Club in Antigua with Fleur…
Core Exercises To Add To Your Workout (Drill Pack 1)
I have spent years… and years… and years, teaching a core class (every Friday evening at Gymbox Holborn) and if it’s taught me anything it’s that a) working out your core will always entail working another body part at the…
You Need A Goblet Squat In Your Workout
Say hello to the Goblet Squat. It’s a great variation of a regular squat that I regularly include in my classes when teaching. The movement pattern of a squat is great preparation for heavier, compound lifts such as your deadlift,…
The Kettlebell Swing For Beginners
Back in 2013, I completed a CPD (Continuing Professional Development) course in kettlebell training with YMCA and since then, a kettlebell can’t be in the same studio as me and not get used. I feel like everyone loves the kettlebell…
