Waaaay back in 2012 when I started this blog, I remember one of the main drivers of it’s success were the exercises and workouts (which I called drill packs) that I shared. At the time, I was heavily influenced by…
[Video] 30 minute No Equipment Core Workout
Not so long ago, I barely knew what Zoom was and I had no intentions whatsoever of ever using the platform to deliver online fitness classes (including core workouts like this one). But here we are, in the Spring of…
How Much Exercise Should You Do A Week – The Latest Physical Activity Guidelines
In September 2019, the Chief Medical Officers (CMO’s) in the UK released a report on the amount and type of physical activity people should be doing to improve their health. I’m here to break down the physical activity guidelines report…
Get Closer To Splits With These 4 Stretches
Once upon a time, some moons ago, I made it my goal to learn how to do the splits. Front splits to be exact, as box splits will never be something I can do (although I should never say never!)….
Perfect Form: How To Lunge Properly
I think lunges are underrated exercises; to me, they’re easy enough to do and come with pretty decent benefits (read on for those). You can add them to almost any workout with variations to suit strength or cardio goals. But…
Get Fighting Fit With This 30 Minute Boxing Inspired Workout
It’s been a fair few months since I’ve been able to make it to any of the London fitness studios that dish out the sweat with boxing inspired workouts. Ironically, I last hit up Kobox at an event with Sure…
