In just under a months time, I will be in sunny Lanzarote, swimming, running and riding my bike. I figured it would be a more enjoyable experience to take my own bike which means, it’s about time I sorted out…
Cyclocross Kit Essentials For The Winter Season
As September is approaching, I have a lot going on, but one thing that keeps me going and has me excited for the end of my MSc is the start of the winter cyclocross season. If you’ve been around these…
How To Apply Chamois Cream For Female Cyclists
Now ladies, if you need to have a giggle before you read this, please do. But from here on in, we’re gonna chat openly and honestly about how to apply chamois cream. What is Chamois Cream? Let’s start with the…
Bike Security, Saddle Bags & Maintenance
Back in January I announced my partnership with Liv Cycling as one of their Ambassadors. Cue Imposter Syndrome for me. Ahhh, the things that ran through my head… like “oh god, am I good enough?” …“what on earth do I…
5 Dynamic Exercises To Do Before You Ride
We all know we should warm up before cycling, right? If you’re not sure how to warm up, I put together these 5 dynamic exercises which you can use as a cycling warm up for both indoor and outdoor rides….
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