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  • Hip Adductor Exercises To Do At Home For Inner Thighs

    Hip Adductor Exercises To Do At Home For Inner Thighs

  • 5 Lower Body Exercises You Can Do At Home

    5 Lower Body Exercises You Can Do At Home

  • 3 Effective Exercises For Glute Activation [+Workout]

    3 Effective Exercises For Glute Activation [+Workout]

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    Managing Knee Pain When Running & Cycling

  • Ankle Strengthening For Runners

  • Improve Recovery & Performance with Foam Rolling [+VIDEO]

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Behind the scenes

LET’S CONNECT ON INSTAGRAM

You: wondering why I’m basically always fully dres You: wondering why I’m basically always fully dressed in the pool Me: takes>5mins to get in the pool properly cos it seems to get colder every week 🥶 lol #learntoswim #swimminglessons #thisgirlcan #representationmatters
Sun, miles, and burritos 🌯☀️ Today was a good one Sun, miles, and burritos 🌯☀️ Today was a good one. Nice turnout, beautiful weather, and somehow running + Zambrero = elite combo. Massive thank you to @zambrerouk for looking after us post-run 🙌🏽 Mad to think this all started from a post 4 years ago… “hopefully there’s enough interest” 😅 Turns out… there was. What started as a simple idea has become a proper little community — moving, chatting, meeting new people, and making the most of Loughton. If you’ve been thinking about coming along, this is your sign. No pace pressure, no egos — just show up. Next up: 🗓 Sunday runs continue (10am) 🌅 Wednesday evenings start 1st April Got some fun stuff coming this spring/summer too 👀 Elle - Chief Run / Fun Instigator 🏃🏽‍♀️ #loughton #ukrunchat #loughtonrunners #runtogether #runningcommunity
Some people think fitness is about punishment. Bur Some people think fitness is about punishment. Burn the calories. Earn the food. Fix your body. Yeah… no. My approach has always been different. Movement isn’t punishment. It’s a privilege. It’s energy. It’s stress relief. It’s strength. It’s confidence. That’s the whole idea behind keep it simpElle. Fitness that actually fits into real life. Not a version that only works if you have three hours a day and the motivation of a superhero. Consistency beats perfection every single time.
the 90s into the 00s were a bit of a blur tbh so f the 90s into the 00s were a bit of a blur tbh so forgive me if the date stamps are a bit off 😅🤣😝🤪 #nineties #90schallenge
#AD I’ve been using @dermatica.skin for just over #AD I’ve been using @dermatica.skin for just over two years and the difference in my skin has been incredible. I originally started because I was dealing with acne and pigmentation, and the personalised formula approach really appealed to me. After a quick online consultation, Dermatica creates a formula tailored to your skin concerns and sends it straight to your door every month. Their dermatology team also checks in so your formula can evolve with your skin. I love looking after my skin and this journey has given me that extra bit of confidence to go make-up free whenever I choose. The biggest lesson for me? Consistency and patience. Oh, and don’t forget your sunscreen… every 👏🏾 single 👏🏾 day 👏🏾 friends 👏🏾 If you’re curious, you can try Dermatica with my code SIMPELLE50 for 50% off your first 3 months (usually £24.99/month). #DermaticaPartner

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  • Home
  • About
    • About Elle
    • Press
    • Support
  • Blog
    • Business of Fitness
    • Cycling
    • Fitness
    • Food
    • Lifestyle
    • Running
    • Travel
    • Triathlon
    • Wellness
  • Shop
    • Amazon Storefront
    • Shop My LTK
    • Shopping Quick Links
    • Free Resources
      • Cycling Warm Up Guide
      • Race Prep Guide
      • Run Your Best 10km
      • Stretch & Recovery Guide
  • Train with Elle
    • Book Online Classes
    • Menopause Coaching
    • On-Demand Studio Membership
    • Personal Training
  • Contact
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