Over the years, I’ve learnt a lot about myself and how I deal with training for events – both cycling and running. I usually have an active and busy schedule which can make it hard to fit in training. And…
What To Do When You’re Struggling With Fitness Motivation
Each and every year like clockwork, the sales start for the Holidays and then all the fitness hype lands. But this year, it feels a little different. It feels like more of a struggle than usual to find the motivation to…
Maintaining An Active Lifestyle – Podcast Feature
If there is one thing I’ve learnt this year, it’s that technology has the power to keep us connected. Yes, it does have some downsides, but used well, it’s powerful. So far, I’ve managed to feature on six different podcasts…
How to Stay Motivated to Run in Winter
I can vividly remember one October in London where it hit 30 degrees on the very last day of the month. But we haven’t been blessed with that since! And as we approach the depths of Winter the days have…
Expert Advice To Improve Your Cycling Training
How do you go from not being a cyclist, to spinning classes, to cycle commuting …to racing?! Back in 2015, cycle commuting became impossible for me due to moving house but I compensated at the time with spinning classes for…
Survival Tips For Your 5am Alarm
Photo Credit: Donna | Hues of Delahaye I know plenty of you who wake up at the crack of dawn to get your workouts in. I even overheard a lady in the changing rooms saying she prefers a morning workout…
