If there is one thing I’ve learnt this year, it’s that technology has the power to keep us connected. Yes, it does have some downsides, but used well, it’s powerful. So far, I’ve managed to feature on six different podcasts…
How to Stay Motivated to Run in Winter
I can vividly remember one October in London where it hit 30 degrees on the very last day of the month. But for 2019, as we approach the middle of November, the days have become noticeably chillier. To the point…
Expert Advice To Improve Your Cycling Training
How do you go from not being a cyclist, to spinning classes, to cycle commuting …to racing?! Back in 2015, cycle commuting became impossible for me due to moving house but I compensated at the time with spinning classes for…
Be The Best You Wanna Be for 2018 with PLT
JavaScript is currently disabled in this browser. Reactivate it to view this content. January is fast approaching and with that will come the usual set of resolutions for the New Year. Did you know that 90% of New Year’s resolutions…
Shot Of Summer: The Ultimate Workout Playlist
This year, as like most, I challenged myself to see how long I could go until I had to turn the heating on. I think I made it to about the 15th November for which I’m very proud (I was…
Survival Tips For Your 5am Alarm
Photo Credit: Donna | Hues of Delahaye I know plenty of you who wake up at the crack of dawn to get your workouts in. I even overheard a lady in the changing rooms saying she prefers a morning workout…
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