Over the years, I’ve learnt a lot about myself and how I deal with training for events – both cycling and running. I usually have an active and busy schedule which can make it hard to fit in training. And…
What To Do When Youโre Struggling With Fitness Motivation
Each and every year like clockwork, the sales start for the Holidays and then all the fitness hype lands. But this year, it feels a little different. It feels like more of a struggle than usual to find the motivation to…
Maintaining An Active Lifestyle – Podcast Feature
If there is one thing I’ve learnt this year, it’s that technology has the power to keep us connected. Yes, it does have some downsides, but used well, it’s powerful. So far, I’ve managed to feature on six different podcasts…
How to Stay Motivated to Run in Winter
I can vividly remember one October in London where it hit 30 degrees on the very last day of the month. But we haven’t been blessed with that since! And as we approach the depths of Winter the days have…
Expert Advice To Improve Your Cycling Training
How do you go from not being a cyclist, to spinning classes, to cycle commuting …to racing?! Back in 2015, cycle commuting became impossible for me due to moving house but I compensated at the time with spinning classes for…
Survival Tips For Your 5am Alarm
Photo Credit: Donna | Hues of Delahaye I know plenty of you who wake up at the crack of dawn to get your workouts in. I even overheard a lady in the changing rooms saying she prefers a morning workout…
![Well, Happy New Year Everyone ๐๐คฉ โฆa bit late, maybe, but after saying goodbye to 2022 and welcoming in 2023, I took some time to reflect on the things Iโm leaving behind, excited about the things Iโm continuing and mulling over what Iโd like to have/do/be more of ๐๐๐พ SWIPE to see my [dynamic and to be changed as needed] listLeaving behind: The uncertainty and challenges of the past year, stress and negativity.Bringing in: A renewed sense of hope and determination, a positive mindset and the willingness to take on new opportunities and adventures. ๐Iโm also super keen to continue making space for healthy routines and new habits in my life.Continuing with: Regular exercise with a community / social element (โฆ our Saturday Zwift meet-ups are back and honestly, theyโre the highlight of my Saturday mornings ๐บ), good eating habits and prioritising self-careBringing in: advocating for own health and wellbeingโฆ actively.What are you leaving behind and bringing in with the new year? My only goal, as always, is to make 2023 the best yet!๐ฅณ#Newyear #Newbeginning #Leavingbehind #Bringingin #hope #motivation #selfcare#cyclingcommunity #thisgirlcanride #thisgirlcan #thisgirlcanessex #livcyclinguk #livcommitted #ukcyclechat #womenscycling @livcyclinguk #WomenInCycling #WomenCyclingCommunity #CyclingUK #livcycling #livavail #wahooligan #indoorcycling #turbotrainer #cyclinglife #cyclingblogger #representationmatters #zwiftcycling #zwifting #gozwift](https://www.keepitsimpelle.com/wp-content/plugins/instagram-feed/img/placeholder.png)
