As the days grow shorter and the weather gets colder, it’s difficult to maintain your workout routine. The winter blues may seem to hinder your fitness aspirations, but there are strategic ways of staying on track. Adjust your routine to…
Top 5 London Running Routes from Break The Loop
Running is the most natural form of exercise we can do, from our very first tottering steps we were forming the basis of a love for running, a love that has perhaps been forgotten for some. I know I go…
Why Go to the Gym Instead of Working Out at Home
We all know that with a little ingenuity and the assistance of YouTube, we can turn our living rooms into makeshift gyms. But while home gyms may be able to support casual exercisers they can only fulfil so many workout…
Breakfast with POM Wonderful Juice
My favourite meal of the day has got to be breakfast. Breakfast in bed is an even bigger winner. Then there’s breakfast cooked by a chef in your own home… Well, I’m not sure I knew this was a thing….
What To Expect For Your First Half Marathon
Almost four years ago, I successfully completed my first 13.1 miles at Run To The Beat. I hadn’t ever considered running a half marathon; I’d barely ever run 10km, but when the opportunity came up just 5 weeks before race…
Brighton Half Marathon 2016 by Shaun Holder
On The Run: Shaun Holder Goal: Brighton Marathon, April 2016 Race: Brighton Half Marathon It’s now just 6 weeks until my first marathon! I decided to choose Brighton for my baptism of fire having lived there for 7 years (plus…
