As our Summer draws to a close, it’s time to get prepared for running in the Autumn. Although it will be a fair bit chillier, maybe even wetter, the sun might still shine and it could be argued, it’s the…
Bikepacking for Beginners – Lessons to Ride By
As I lay my head down on my camping pillow at the end of night one, my mind was buzzing. On what was officially my first ever off-road trip, I already had lots to share about bikepacking for beginners. That…
Best Bikepacking Kit & Essentials For Beginners
Back in 2017, in the height of my cycling days, I decided to ride unsupported from London to Paris with friends. I guess this was my first taste of bikepacking, but it probably should be classed more as ‘credit card…
King Alfreds Way Cycle Route | Bike-packing Day Trip
Just a matter of a few weeks ago, I’d never even heard of the King Alfreds Way cycle route. But now, I’ve cycled a (very small) part of the 350km circular off-road route while working with Rutland Cycling on their…
What To Put In Your Velopac Ridepac
Scrolling through Facebook just now I saw someone who’d just got their new velopac ridepac asking “What do you all use your velopacs for?” and it reminded me of when I got my new bike a few years ago and…
NEW! KISE RidePacs for Cyclists & Outdoorsy Types
When I first shared this, it was with the trepidation that I imagine any new parent would be feeling. When you’re about to launch something into the world with no idea what the results will be… correct me if I’m…
![After a full day on the bike yday, a morning yoga class sounded like the perfect recovery 🥰 so I popped over to Kings X for the launch of @bioglan.superfoods newest product - Brain Boost - a mushroom & nootropics blend fortified with lion’s mane, cordyceps and ginseng 💥 We had the lushest 30min yoga class led by @lookcloserhealing followed by a breakfast all made with the various superfood mixes.My fav was the Greens on Toast which was boosted with Supergreen’s powder 👌🏾 FYI, move over avocado, brussel sprouts might be the newest “on toast” contender y’know 😝Got a few samples to take home and test so keep an eye out for my thoughts on those along with some recipes featuring other Bioglan Superfoods products which could do with a bit of a makeover 😅I’m a massive fan of superfoods (esp adaptogens) as they, along with dialling in my nutrition have been what’s helped me feel more like myself again over the course of this year 🙌🏾Are you a superfoods fan?![press invite]#yoga #vinyasayoga #getupandmove #mindfulness #SuperpoweredYou #Superfoods #BioglanSuperfoods #SuperfoodsRecipe #BrainBoost #SuperfoodsBlend #Mushrooms #Nootropics #MentalPerformance #LionsMane #Cordyceps #Ginseng #SuperpoweredYou #VeganBlends #hormonehealth #hormonebalance #hormoneimbalance #hormonalimbalance #fatigue #nutritionist #hormonebalancing](https://www.keepitsimpelle.com/wp-content/plugins/instagram-feed/img/placeholder.png)
