As I made my way to the start line for the Fulham 10k, I was pretty sure that the previous year when I ran the event, we started running in the opposite direction. I’m not one for checking out the…
Osprey Seral 7 Cycling Pack Review
It was only earlier this year that I ever used a bladder when cycling. I’ve never tried them running, but after a day in Woburn Forest, Bedfordshire with Osprey Europe, I’m kind of a convert. We tested out a couple…
How To Sleep Better – Expert Tips
When it comes to our overall health, we often fixate on diet and exercise while neglecting other factors such as stress, mindset and of course, sleep quality. So many of us don’t get a solid eight hours each night so…
Floatworks | Flotation Therapy Review
There’s no better way I could think of to start a Monday morning, or even spend a Saturday evening, than with the most relaxing experience you can find in London. Flotation Therapy had been on my radar for a couple…
Review: Liv Brava SLR 2020 | Womens Cyclocross Bike
Having had a go at cyclocross racing at the end of 2018, I decided that when I made a comeback for the 2019-20 season I wanted to do so on a cyclocross specific bike. And that plan became a reality…
Choosing A Good Sports Bra For Your Sport
Over the many years of having this blog and working in the Fitness Industry, I’ve tried and tested countless sports bras. I can humbly say, I know a good sports bra when I see one, and I know what to…
