A few weeks ago, I popped along to the Vivobarefoot flagship store in Covent Garden to hear Michael Lemmel of Otillo SwimRun speak about the rise of SwimRun events. Now I know I’m not the strongest swimmer yet but a…
Everything You Need To Know About The MealPal App in London
When UberEats launched, you know I was all over that! Working as a freelancer in fitness means I’m always running around town and quite frankly it’s just amazing when lunch is less of a hassle (cos you know, I’m not…
Review: WingLights Turn Signals for Bicycles
Time to take to two wheels to test out WingLights, £26.99 from cycle brand CYCL (available from Amazon*); direction indicators for bicycles that fit easily onto the handlebars and are activated with a simple tap. Except it wasn’t me that…
Can I Go Sub 60 For A 10km Again?
I think I’ve written this post in my head a million times over the past few months but subconsciously I knew that if I wrote it down, that would make it more real. It would mean I’d have to actually…
(C)HECK Chicken Italia Sausages (& Recipe)
Image Source – see footnotes So I’m a little behind schedule with this post as we are firmly in December, but you know what? Just cos ‘Movember’ is over doesn’t mean the message isn’t still applicable, right?! Last month (November…
What’s Your Run Signature?
When it comes to running, I feel like we’ve all been schooled that there is a good way to run and there is a bad way to run. But much like everything else (like diet and exercise) maybe there is…
