In just under a months time, I will be in sunny Lanzarote, swimming, running and riding my bike. I figured it would be a more enjoyable experience to take my own bike which means, it’s about time I sorted out…
The Self Sufficient Cyclist Review & 2020 Goals
Not so long ago, I came across this book – Rapha Handbook 04 – Exploring Off Road – written by former cyclocross star Helen Wyman who I have been lucky enough to have met and ridden with. As it would…
6 Core Exercises For Cyclists
There will come a time in your cycling journey (quite similar to running) when you realise that if you want to get stronger on the bike, you need to put in the work off the bike. One of the most…
The Ultimate Mallorca Cycling Holiday Guide
I’m not sure what is wrong with me right now, something between cabin fever (I’ve not travelled properly for two years due to my Masters studies) and writers block (suffering with weeks left to write my dissertation) and the feeling…
How To Apply Chamois Cream For Female Cyclists
Now ladies, if you need to have a giggle before you read this, please do. But from here on in, we’re gonna chat openly and honestly about how to apply chamois cream. What is Chamois Cream? Let’s start with the…
Bike Security, Saddle Bags & Maintenance
Back in January I announced my partnership with Liv Cycling as one of their Ambassadors. Cue Imposter Syndrome for me. Ahhh, the things that ran through my head… like “oh god, am I good enough?” …“what on earth do I…
