It’s very rare that anyone is taught to run, right? We learn to walk, then run, by just doing it which means over time we develop our own individual and unique running form. Ans although I subscribe to the school…
How To Layer For Running in Cold Weather
Although Autumn and Winter fall the same time each year, somehow they always seem to creep up on us. Since I’m not the biggest fan of heading outdoors when it’s cold outside, I’ve had to learn what to wear for…
Nike Pegasus Trail 4 GORE-TEX Review – Women’s Running Shoe
I’ve loved every minute of testing and writing this Nike React Pegasus Trail 4 GORE-TEX Review! These women’s trail running shoes came highly recommended and have not disappointed… So Nike just dropped the latest iteration of the Pegasus Trail running…
Project Run Fearless – Training vs Running Shoes
I’ve been through a fair few running shoes in my time which has inevitably resulted in me knowing what I like in a running shoe, what I don’t like and balancing that with what works for my feet. Whenever I…
Essential Warm-Up Tips For Autumn Running with Very
As our Summer draws to a close, it’s time to get prepared for running in the Autumn. Although it will be a fair bit chillier, maybe even wetter, the sun might still shine and it could be argued, it’s the…
Tips To Avoid Running Injuries
With the recent return of parkrun, the inspiration of the Tokyo 2020 Olympics and the need to get outside, I think I’m finally getting my running mojo back. But I don’t wanna get too excited and end up with a…
![Well, Happy New Year Everyone ๐๐คฉ โฆa bit late, maybe, but after saying goodbye to 2022 and welcoming in 2023, I took some time to reflect on the things Iโm leaving behind, excited about the things Iโm continuing and mulling over what Iโd like to have/do/be more of ๐๐๐พ SWIPE to see my [dynamic and to be changed as needed] listLeaving behind: The uncertainty and challenges of the past year, stress and negativity.Bringing in: A renewed sense of hope and determination, a positive mindset and the willingness to take on new opportunities and adventures. ๐Iโm also super keen to continue making space for healthy routines and new habits in my life.Continuing with: Regular exercise with a community / social element (โฆ our Saturday Zwift meet-ups are back and honestly, theyโre the highlight of my Saturday mornings ๐บ), good eating habits and prioritising self-careBringing in: advocating for own health and wellbeingโฆ actively.What are you leaving behind and bringing in with the new year? My only goal, as always, is to make 2023 the best yet!๐ฅณ#Newyear #Newbeginning #Leavingbehind #Bringingin #hope #motivation #selfcare#cyclingcommunity #thisgirlcanride #thisgirlcan #thisgirlcanessex #livcyclinguk #livcommitted #ukcyclechat #womenscycling @livcyclinguk #WomenInCycling #WomenCyclingCommunity #CyclingUK #livcycling #livavail #wahooligan #indoorcycling #turbotrainer #cyclinglife #cyclingblogger #representationmatters #zwiftcycling #zwifting #gozwift](https://www.keepitsimpelle.com/wp-content/plugins/instagram-feed/img/placeholder.png)
