Although we know when Autumn and Winter are due – somehow they never fail to surprise me! Since I restarted couch to 5k just over a month ago, I’m expecting to finish around Christmas day so I’ll definitely be running…
Managing Knee Pain When Running & Cycling
If you’ve been suffering from knee pain when running or cycling then read on to find out some of the the common causes, symptoms as well as ways to manage and prevent injuries. Being a self confessed, running re-starter, I’m…
Couch to 5k (C25k) Bingo Challenge
Back in June 2020, I started the 9 week Couch to 5k (C25k) journey. And I have a confession to make; I made it to week 7, eventually week 8 and then I fell off the wagon. Now this isn’t…
Ankle Strengthening For Runners
One of the reasons I chose couch to 5k to make my return to running, was the fact it would be a gradual build up. This would give my body – especially knees, ankles and hips – time to get…
Dealing With Shin Splints – Symptoms & Treatment
I’m gonna put my money on the fact you’ve heard of shin splints. And if you’ve been fortunate enough not to suffer from them, you most likely will know of someone who has right? LIVE – come join me for…
How To Set Up Lock Laces For Running in 5 Minutes
Discovering lock laces back in 2014 was such a game-changer for me. At the time, I was taking on my first multisport event – The London Duathlon. To be honest, I’m not sure I used clip-in shoes for my duathlon…
