It’s very rare that anyone is taught to run, right? We learn to walk, then run, by just doing it which means over time we develop our own individual and unique running form. Ans although I subscribe to the school…
How To Layer For Running in Cold Weather
Although Autumn and Winter fall the same time each year, somehow they always seem to creep up on us. Since I’m not the biggest fan of heading outdoors when it’s cold outside, I’ve had to learn what to wear for…
Essential Warm-Up Tips For Autumn Running with Very
As our Summer draws to a close, it’s time to get prepared for running in the Autumn. Although it will be a fair bit chillier, maybe even wetter, the sun might still shine and it could be argued, it’s the…
Tips To Avoid Running Injuries
With the recent return of parkrun, the inspiration of the Tokyo 2020 Olympics and the need to get outside, I think I’m finally getting my running mojo back. But I don’t wanna get too excited and end up with a…
Best Hacks For A Sustainable Fitness Routine
As far as I’m concerned, everyone has their fight to fight, right? I’ve been doing my bit as much as I can for the causes closest to my heart but behind the scenes, I still try to contribute to other…
Managing Knee Pain When Running & Cycling
If you’ve been suffering from knee pain when running or cycling then read on to find out some of the the common causes, symptoms as well as ways to manage and prevent injuries. Being a self confessed, running re-starter, I’m…