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Behind the scenes

LET’S CONNECT ON INSTAGRAM

The best kind of ride: good company, a chilled pac The best kind of ride: good company, a chilled pace and just enough hills to make you question your life choices 😂 

We’re doing it again this Tuesday, with a little more emphasis on the hills 👀

🚲 Returner Mott Street Loops, Epping Forest
📅 Tuesday 25 August
📍 Meet at GAIL’s, Loughton for 5:30pm

We’ll head out together and tackle Mott Street at our own pace. Come to challenge yourself, build some hill confidence or simply get an evening ride in with other women.

Sign up via the West Essex Women’s Cycling Chapter on Strava 💜 @livcyclinguk

#livcommitted #womenscycling #roadcycling #essex
Missing tomorrow’s Mott Street ride? No stress. C Missing tomorrow’s Mott Street ride? No stress.

Come join the West Essex Women’s Cycling Chapter @strava club instead 🚲 20% off Strava Premium with my affiliate code ELLE 🧡 

It’s where you can connect with other local women who ride and keep up with our upcoming road and gravel group rides in Essex and Epping Forest.

Join now. Ride with us when you can 💚

🔗 Link in the ‘keep it simpelle Studio’ Channel 

#WomensCycling #EssexCycling #EppingForest #GravelCycling #GroupCycling
NEW BIKE DAYYYYY FEELZ 🚴🏽‍♀️💨😝 Consider this the NEW BIKE DAYYYYY FEELZ 🚴🏽‍♀️💨😝

Consider this the announcement that didn’t go through a brand approval process; it’s easier to ask for forgiveness than permission is what they say 🤪

Pt 2 w/full bike reveal (and naming options lol) coming soon 👀

🚲, 🕶️, 🪖: @livcyclinguk 
👕, 🧢: from my women of colour cycling collection

#NewBikeDay #LivCyclingUK #GravelCycling #GravelBike #WomenWhoCycle
Turns out the “error” part of trial and error is a Turns out the “error” part of trial and error is actually compulsory 😂

Tried a brand new route for today’s Gravel Ride Out and, naturally, we had a few… plot twists.

So, a few disclaimers for all future rides:

🚲 The route is a guide. Gravel has a habit of changing the plans.

🚲 Wrong turns are not wrong turns. They’re ✨bonus gravel✨.

🚲 All trails lead to home 🤷🏾‍♀️😝

For me, that’s part of the joy of gravel. Exploring new routes, figuring things out as we go, occasionally staring at the map wondering WTF Strava wants from us, and having an adventure with an awesome group of women while we’re at it.

Trial. Error. Cake. Repeat. 🤝

Next Gravel Ride Out p/b Liv: 12 September. Who’s coming?

#GravelCycling #WomenWhoCycle #GravelRide #LivCycling #CyclingUK
Sometimes the hardest part of training is just get Sometimes the hardest part of training is just getting yourself there. And when I’m on my period? That feeling can DOUBLE. 😅

But one thing I’m learning is that moving my body usually makes me feel better, even on the days when I really can’t be arsed. And swimming has become one of those things I knooooow I’ll be glad I did once I’m in the water.

Enter my new WUKA Lunafly Competition Racerback Period Swimsuit 🏊🏾‍♀️

It’s made for heavy flow, the print is epic, my swim cap matches and, combined with my @zone3official goggles, I almost look like I know what I’m doing. 😂

Full disclosure: I wasn’t actually on my period when I tested it because it arrived a little too late this month. But I’m VERY glad I have it ready for next time.

Will I be brave enough to swim in it without a menstrual cup? TBD. 😂 I’ll report back.

You can use my affiliate code SIMPELLE10 for a discount on WUKA products if you fancy trying period swimwear too.

Because sometimes removing just one barrier is enough to help us show up. ❤️

#PeriodSwimwear #SwimmingForWomen #WomenWhoSwim #PeriodPositive #SwimmingJourney

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