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Perfect Form: How To Squat
Fitness

Perfect Form: How To Squat

I don’t think there is a class in the universe that doesn’t include a squat in some shape or form. Yet many of my class participants and clients are apprehensive about this exercise, often feeling they are not executing it…

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A Little Life Update / November '16
inspire

A Little Life Update / November '16

I know we’re all really good at keeping ourselves busy, right?! But when you’re a freelancer you need to make sure that the stuff you’re doing to keep yourself busy is actually earning you money! …and, if you’re the type…

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#InspiredBy How to Get Legs Like a Track Cyclist
Cycling

#InspiredBy How to Get Legs Like a …

If you saw an Olympic track cyclist stand on the podium earlier this year and wished you had their legs as much as you had their medal, this guide to building a world-class pair of cycling legs is for you.…

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Looking After My Bones & Joints
Food

Looking After My Bones & Joints

Recently, in a misunderstanding with a courier company, they had asked the courier to confirm where and whom he left the parcel with. They came back to me and said… “He says it was signed for and accepted by a…

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simpElle Book Review: The Fat Burn Revolution
Fitness

simpElle Book Review: The Fat Burn Revolution

One thing I love about Twitter, is how in the loop it keeps me with what is going on. Not so long ago, I started hearing Twitter whispers about a book. A book by Julia Buckley called The Fat Burn…

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