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How To Do A Burpee In 3 Simple Steps
Fitness

How To Do A Burpee In 3 Simple …

Burpee’s are one of those moves that somehow everyone has come to dislike! Although saying that, I know a few people who would prefer burpees to jumping lunges… I have no idea why, when burpees are such an awesome drill…

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Perfect Form: How To Squat
Fitness

Perfect Form: How To Squat

I don’t think there is a class in the universe that doesn’t include a squat in some shape or form. Yet many of my class participants and clients are apprehensive about this exercise, often feeling they are not executing it…

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A Little Life Update / November '16
inspire

A Little Life Update / November '16

I know we’re all really good at keeping ourselves busy, right?! But when you’re a freelancer you need to make sure that the stuff you’re doing to keep yourself busy is actually earning you money! …and, if you’re the type…

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#InspiredBy How to Get Legs Like a Track Cyclist
Cycling

#InspiredBy How to Get Legs Like a …

If you saw an Olympic track cyclist stand on the podium earlier this year and wished you had their legs as much as you had their medal, this guide to building a world-class pair of cycling legs is for you.…

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Looking After My Bones & Joints
Food

Looking After My Bones & Joints

Recently, in a misunderstanding with a courier company, they had asked the courier to confirm where and whom he left the parcel with. They came back to me and said… “He says it was signed for and accepted by a…

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