There will come a time in your cycling journey (quite similar to running) when you realise that if you want to get stronger on the bike, you need to put in the work off the bike. One of the most…
3 Exercises to Strengthen Your Arms, Shoulders & Core (Drill Pack 2)
Back in the earlier days of this blog, I was totally in love with pole fitness. It was an activity I enjoyed probably because it was a form of dance but it also worked to strengthen your arms, shoulders, core……
How To Do A Burpee In 3 Simple Steps
Burpee’s are one of those moves that somehow everyone has come to dislike! Although saying that, I know a few people who would prefer burpees to jumping lunges… I have no idea why, when burpees are such an awesome drill…
Perfect Form: How To Squat
I don’t think there is a class in the universe that doesn’t include a squat in some shape or form. Yet many of my class participants and clients are apprehensive about this exercise, often feeling they are not executing it…
A Little Life Update / November '16
I know we’re all really good at keeping ourselves busy, right?! But when you’re a freelancer you need to make sure that the stuff you’re doing to keep yourself busy is actually earning you money! …and, if you’re the type…
#InspiredBy How to Get Legs Like a Track Cyclist
If you saw an Olympic track cyclist stand on the podium earlier this year and wished you had their legs as much as you had their medal, this guide to building a world-class pair of cycling legs is for you….
