It’s very rare that anyone is taught to run, right? We learn to walk, then run, by just doing it which means over time we develop our own individual and unique running form. Ans although I subscribe to the school…
Quick Upper Body Workout For Cyclists
Try this short and effective upper body workout for cyclists taken from the Beyond CC strength training programme. It can be completed in as little as 15 minutes – with a short warm up and cool down. When most people…
5 Lower Body Exercises You Can Do At Home
If you’re looking for a lower body exercises, or a lower body workout you can do at home, I’ve got you! A lot of people look for these workouts to tone their thighs but personally, I’m a fan of just…
Ankle Strengthening For Runners
One of the reasons I chose couch to 5k to make my return to running, was the fact it would be a gradual build up. This would give my body – especially knees, ankles and hips – time to get…
30 minute HIIT Home Workout [+Video]
Waaaay back in 2012 when I started this blog, I remember one of the main drivers of it’s success were the exercises and workouts (which I called drill packs) that I shared. At the time, I was heavily influenced by…
6 Core Exercises For Cyclists
There will come a time in your cycling journey (quite similar to running) when you realise that if you want to get stronger on the bike, you need to put in the work off the bike. One of the most…