It’s been too long since running took a back seat for me. It started off when I dropped the half marathon distance, and eventually, due to my studies I had to drop the 10km distance. But now, I’m done with…
5 Dynamic Exercises To Do Before You Ride
We all know we should warm up before cycling, right? If you’re not sure how to warm up, I put together these 5 dynamic exercises which you can use as a cycling warm up for both indoor and outdoor rides….
5 Yoga Poses for Cyclists
Cycling has become extremely popular in London in recent years; we have the Boris Bike scheme and annual cycles around London like the Ride 100 to get people outside on their bikes. I teach yoga to corporates like Evans Cycles…
4 More Yoga Poses For Tight Hips
As promised, Adrianna and I have some more yoga poses to share with you for tight hips. Our hips do a lot of work after all – they allow us to walk, run, jump and bear the weight of our entire bodies. They are…
4 Yoga Poses For Tight Hips
After Adrianna’s last Guest Post – 6 Yoga Poses For Tight Shoulders, I had to get her back again! I use the poses she shared with us to warm myself up before teaching, after cycling and generally when I can feel the…
Keep it simpElle Supple Strength Class – October 9th 2013
“Mighty oaks from little acorns grow” – Just over a year ago, I had no idea where Keep it simpElle would be by October 2013; but what I do know is that I’ve worked damn hard to make this a…