A couple years ago I wrote a post about 7 Fitness Brands To Watch after coming across an interesting list during a module on my MSc. I stumbled across that post just recently and it was interesting to see the…
‘Going For Gold’ Mango Smoothie for PUMA
This gold coloured smoothie is packed full of mango, turmeric and chia seeds, then topped off with bee pollen. A fruity recipe perfect for reducing inflammation and strengthening your immune system! One thing I realised about my smoothie pop up…
Why I Said Yes To Human Fuel – Huel Review
Way back in 2015, I received an email asking if I had heard of Huel (which by the way, is an amalgamation of the words Human and Fuel) and whether I’d be interested in trying it out. I clicked the…
What To Consider When Buying Protein Powder Supplement
Want to know what to look out for when choosing a protein powder supplement? When you regularly exercise you need to make sure you consume enough protein as this will help your muscles recover faster and enable you to make…
Your Post Run Stretch & Recovery Guide
It’s been too long since running took a back seat for me. It started off when I dropped the half marathon distance, and eventually, due to my studies I had to drop the 10km distance. But now, I’m done with…
Powering Your Body For Running With Ubiquinol
It’s sometimes hard for me to believe that it’s almost 2 years since I started training for my ride to Paris from London. Just talking about it a few weeks ago, I was reminiscing and realised that in all my…
