It’s that time of year again! Black Friday is quickly approaching. Do you have your shopping list ready? I mean, who doesn’t love a good bargain? MyProtein, one of my favorite sports and nutrition brands, has many incredible deals coming…
6 Ways To Stay Fit & Well This Winter with Very
I’m pretty sure most years when the weather turns a little colder, I find myself picking up the odd cold or virus. When this happens, it usually results in a set back in fitness and training. But this year, I…
Garden of Life UK Review
Just over a month ago, I had finally rid myself of a series of winter illnesses and began a journey to reset my diet and health with the help of a selection of Garden of Life products. My goals for…
Garden of Life – Diet & Health Update
I promised I’d be back with a Garden of Life update in a couple of weeks since sharing about my goals to improve my diet and health after what seemed like being unwell for, forever! To recap, here are the…
Resetting Diet & Health with Garden of Life
I think we all know that sometimes, life gets in the way of our best intentions when it comes to our health, diet and exercise. And I’m living proof of that – even as a Fitness Professional. I recently completed…
So Fresh & So Green Smoothie with Nature’s Plus
Got a tub of greens powder and no idea how to use it?! This green smoothie recipe was created using the Nature’s Plus Ultra Juice Green Powder, sweetened naturally with mango and banana. I can’t tell you how many bags…
