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Behind the scenes

LET’S CONNECT ON INSTAGRAM

the 90s into the 00s were a bit of a blur tbh so f the 90s into the 00s were a bit of a blur tbh so forgive me if the date stamps are a bit off 😅🤣😝🤪 #nineties #90schallenge
#AD I’ve been using @dermatica.skin for just over #AD I’ve been using @dermatica.skin for just over two years and the difference in my skin has been incredible. I originally started because I was dealing with acne and pigmentation, and the personalised formula approach really appealed to me. After a quick online consultation, Dermatica creates a formula tailored to your skin concerns and sends it straight to your door every month. Their dermatology team also checks in so your formula can evolve with your skin. I love looking after my skin and this journey has given me that extra bit of confidence to go make-up free whenever I choose. The biggest lesson for me? Consistency and patience. Oh, and don’t forget your sunscreen… every 👏🏾 single 👏🏾 day 👏🏾 friends 👏🏾 If you’re curious, you can try Dermatica with my code SIMPELLE50 for 50% off your first 3 months (usually £24.99/month). #DermaticaPartner
Being a paid extrovert is all fun and games until Being a paid extrovert is all fun and games until the music stops and you realise you still have a whole normal day to live after the ride 😅 One minute it’s lights down, music up, everyone giving it everything on the bike… the next I’m back home trying to refuel, hydrate, hit my steps while working, and get enough sleep to do it all again tomorrow. If you’re new here, I’m Elle — coach, spin instructor and general enthusiast of workouts that feel a bit like a party. Follow along if you like your fitness with good music, good energy and a bit of real life in between. #indoorcycling #spinclassvibes #fitnessinstructorlife #workoutreels #fitnesstrainerlife
After teaching my RIDE class at East of Eden last After teaching my RIDE class at East of Eden last week, I had the most grounding Ayurvedic Yoga Massage session with Eleonora @re_set_pause AYM combines deep tissue oil massage with assisted yoga stretches performed on the floor. Each session is tailored to what your body needs in the moment — whether that’s relaxation, energy, soothing or deeper muscle work. After a week of coaching, training and generally being “on”, it was exactly the reset my nervous system needed 🥰 I recorded the whole session, so I’ll be sharing a little more once I get a chance to edit the footage. What’s your favourite way to slow down or unwind? #AyurvedicMassage #RecoveryMatters #NervousSystemReset #FitnessRecovery #SlowDownMoments
Most people think results come from one big, heroi Most people think results come from one big, heroic workout. They don’t. They come from showing up for the unglamorous stuff again and again until suddenly it looks “impressive.” If you want structured workouts and a bit of accountability, my online classes are exactly that: simple, effective sessions you can do from home without overthinking it. Come train with us. #homeworkouts #onlinefitnessclasses #consistencyovermotivation #strengthtraining #fitnesscoach

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  • Home
  • About
    • About Elle
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    • Support
  • Blog
    • Business of Fitness
    • Cycling
    • Fitness
    • Food
    • Lifestyle
    • Running
    • Travel
    • Triathlon
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  • Shop
    • Amazon Storefront
    • Shop My LTK
    • Shopping Quick Links
    • Free Resources
      • Cycling Warm Up Guide
      • Race Prep Guide
      • Run Your Best 10km
      • Stretch & Recovery Guide
  • Train with Elle
    • Book Online Classes
    • Menopause Coaching
    • On-Demand Studio Membership
    • Personal Training
  • Contact
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