Swim England recently launched a campaign called ‘England Swims’ and it instantly made me nostalgic remembering learning to swim as an adult. Learning to swim as an adult in my thirties, was undoubtedly one of the hardest things I’ve ever…
Beginner Triathlon Preparation | Dotiv The Podcast Feature
Way back in 2021, I decided to sign up for my first Triathlon, which was theย 25th anniversary Windsor Triathlon.ย Now, this won’t be a big deal for most people but for me, it was a game-changer. I had to learn to…
Top Beaches In Barbados For Swimming
Incase you missed the memo, I’ve just returned from a vacation in Barbados. I haven’t been home (I was born in Barbados) for around 6.5 years and now I think I’m hooked again. It’s the perfect opportunity to see my…
How I’m Swapping 5km On The Road For 1km In The Pool
On the phone to my mum a few weeks back I shared with her that I was taking up an opportunity to have some swimming lessons and she asked “Are you going to have swimming lessons for the rest of…
The Wash & Go with Afrocenchix
A couple months or so ago, I shared my first real post talking about my hair. In fact, to bust some of the myths surrounding natural hair. The post was well received and it inspired me to share a little…
5 Myths I’ve Busted About Embracing My Natural Hair
For anyone who doesn’t know me, I am Elle. AKA, the girl who relaxed (straightened) her hair for around 20 years and has been ‘natural’ for the past 3.5 years. Some years ago, a friend & colleague told me that…
![Well, Happy New Year Everyone ๐๐คฉ โฆa bit late, maybe, but after saying goodbye to 2022 and welcoming in 2023, I took some time to reflect on the things Iโm leaving behind, excited about the things Iโm continuing and mulling over what Iโd like to have/do/be more of ๐๐๐พ SWIPE to see my [dynamic and to be changed as needed] listLeaving behind: The uncertainty and challenges of the past year, stress and negativity.Bringing in: A renewed sense of hope and determination, a positive mindset and the willingness to take on new opportunities and adventures. ๐Iโm also super keen to continue making space for healthy routines and new habits in my life.Continuing with: Regular exercise with a community / social element (โฆ our Saturday Zwift meet-ups are back and honestly, theyโre the highlight of my Saturday mornings ๐บ), good eating habits and prioritising self-careBringing in: advocating for own health and wellbeingโฆ actively.What are you leaving behind and bringing in with the new year? My only goal, as always, is to make 2023 the best yet!๐ฅณ#Newyear #Newbeginning #Leavingbehind #Bringingin #hope #motivation #selfcare#cyclingcommunity #thisgirlcanride #thisgirlcan #thisgirlcanessex #livcyclinguk #livcommitted #ukcyclechat #womenscycling @livcyclinguk #WomenInCycling #WomenCyclingCommunity #CyclingUK #livcycling #livavail #wahooligan #indoorcycling #turbotrainer #cyclinglife #cyclingblogger #representationmatters #zwiftcycling #zwifting #gozwift](https://www.keepitsimpelle.com/wp-content/plugins/instagram-feed/img/placeholder.png)
