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Behind the scenes

LET’S CONNECT ON INSTAGRAM

If your bike doesn’t make you wanna take pictures If your bike doesn’t make you wanna take pictures of it all the time… you bought the wrong bike 🤷🏾‍♀️ 🚲: @livcyclinguk Langma Advanced Pro 1 AXS (2025) #roadbike #womenscycling #livcyclinguk
Code ELLE2025 currently gets you 33% off at Wild f Code ELLE2025 currently gets you 33% off at Wild for Black Friday 🤩 (you’ve got until 1st December to stock up, code works for EXISTING and NEW customers) You’re about to smell great 🥰 …or someone that you gift this to will 👀 🏷️: #natural #lowtox #skincareroutine personalcare keepitsimpElle sensitive deodorant, lip care, vegan refillable skincare sustainable wild wildrefill natural deodorant
I’m more proud of me than ever 🥹 learning to swim I’m more proud of me than ever 🥹 learning to swim is THE hardest thing I’ve ever done, yet, anytime I spend in the water is hands down magical 🧜🏾‍♀️ Went through a period recently where I couldn’t even jump into the water let alone dive 🤪 it’s so important to remember how strong our minds are, in both directions; driving us forward and holding us back 😅 So this is my reminder to you (and myself) that freedom is on the other side of fear 🥰🙌🏾 #representationmatters #beginnerswimmer #learntoswim #thisgirlcan #swimmingjourney
The maths doesn’t math when your max heart rate is The maths doesn’t math when your max heart rate is supposed to be 220-(your age) 🤪😅 …am I ☠️ or…?! 👀 let’s just say I’m not 18yo lol A few us hit the road today for some Halloween Hills 🎃 the goal was to climb Mott Street (IYKYK) and see if we wanted to do it again. First time up, swore blind I wouldn’t do it a second time. But a few minutes recovery had us feeling crayzee so down we went for round 2 😝 even ended up with a PR 🙌🏾 absolutely must be the bike 🤩 🚲: @livcyclinguk Langma Advanced Pro 1 AXS (2025) #roadcycling #loughton #womenscycling #thisgirlcan #livcyclinguk #livlangma #livcommitted
Confession time: I’m terrible at actually talking Confession time: I’m terrible at actually talking about what I do 😂 I’ve been teaching online classes for over 5 years now (!!) and somehow still forget to shout about them. Oh — and I’m back in the studio too 💃🏾 Here’s the vibe: 💦 HIIT & Core – Short, spicy and a little bit sweaty. We warm up, hit some intervals, then finish strong with core. 🍑 Strength – Lifting heavy (ish) things to future-proof your body. Because strong is not a size. 🚴🏽‍♀️ RIDE – Disco lights, banging tunes, and good vibes only. We move with the music and leave the outside world at the door. All my sessions are designed to make you feel something — stronger, calmer, more alive — not to “fix” anything. 📲 Stay Connected, BOOK classes, or check out the weeks schedule via the ‘Online Class Schedule’ button in my bio link 🔗 or drop me a message with any questions. 📌 SAVE this post for reference too! 😝 See ya in the Zoom room?! www.keepitsimpElle.com/book-online-classes/ #strongisnotasize #togetherwevegotthis #strengthtraining #legexercises #cyclinglife #ukcyclechat #thisgirlcanessex #thisgirlcan #lowerbodyworkout #stayinworkout #workoutathome #liveworkouts #getupandmove #strongertogether #personaltrainer #onlinecoach #onlinefitness #onlineworkouts #workoutsforcyclists #workoutsforrunners #cardioworkouts #liveworkouts #getupandmove #indoorphins #coreworkouts #abworkouts #womenarenotsmallmen

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