Sometimes, you need to have your cake and eat it to get results. I found a journal (Jakicic et al, 1999) which compared the results of long bouts of training, short bouts of training, and short bouts of training using home…
Personally, I like to think I’ve tried every fitness tracker going; it even got to the point where I didn’t want to wear another one. Then along came smart watches like the apple watch which had all the capabilities of…
At some point in time, maybe during 2016/17, I gave up wearing fitness trackers. I gave up wearing anything on my wrists to be honest, bar an actual watch sometimes when I dressed up in “normal clothes”. There had been…
When it comes to weekday lunches, 99.9% of the time my goal is to make lunch at home and take it with me. But I find many a time where I’m not organised enough, my bag is already stuffed or…
Wearing the Spartan Trainer Wrist HR GPS watch in Ocean …in the ocean Just when I thought I’d tried every fitness tracker and GPS under the sun, along came Suunto with their Spartan Trainer Wrist HR. It was perfect timing…
