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Behind the scenes

LET’S CONNECT ON INSTAGRAM

ad | love throwing some dead bugs in my online cla ad | love throwing some dead bugs in my online classes (with and without weights) they’re a slow, controlled core movement that supports running, cycling, lifting… and real life. outfit from @marksandspencer - it stays put, feels good and doesn’t distract me mid-rep. everything - leggings, sports bra and socks - all linked in my M&S Sport highlight and Click Happens IG channel along with some other pieces I picked out that are comfortable, supportive, and designed for actual movement #MyMarks #SportsAtMS #marksandspencerstyle #affiliatelink #coreworkouts
The way I want to start every morning 🫶🏾 One smal The way I want to start every morning 🫶🏾 One small habit that makes everything else feel easier. [aff] Code SIMPELLE50 gets you 50% off your first 3 months flexible subscription, if you want to try it too. Details in Click Happens channel. #morningroutine #guthealth #womenswellness #softlifehabits #dailyritual
Even for the stuff you’re not “good” at. Actually Even for the stuff you’re not “good” at. Actually, especially that stuff 😝 Movement isn’t something you earn by being confident, coordinated, or naturally talented. You’re allowed to be new. You’re allowed to be awkward. You’re allowed to do it badly, be “slow” and still count it. That’s the work. That’s the win. Follow if you’re done waiting to feel ready. #progressoverperfect #movementforjoy #realisticfitness #tryingsomethingnew #consistencyovermotivation
JANUARY in matching sets. Means there’s one less d JANUARY in matching sets. Means there’s one less decision I have to make so I can spend my energy on moving 💥 obv the pyjamas are on as soon as I’m done lol Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/5LMOC #activewear #gymoutfit #matchingset #womensfitness #everydayactivewear 🏷️: Girlfriend Collective, sustainable activewear, eco activewear, recycled fabric leggings, ethical activewear, supportive leggings, women’s workout wear, high waisted leggings, gym outfit, women’s activewear, workout clothes, gym wear, activewear set, high waisted leggings, supportive sports bra, squat proof leggings, breathable activewear, gym essentials, everyday activewear, fitness outfit
Respectfully… fear doesn’t disappear just because Respectfully… fear doesn’t disappear just because someone tells you it shouldn’t be there. I’m not here to pretend swimming came naturally to me. It didn’t. It still doesn’t some days. But I show up anyway. That’s the work. If you’re learning something that scares you, slowly, imperfectly, and without the dramatic before-and-after… you’re doing it right. Follow if you’re building confidence the unglamorous way 😝 #adultswimming #fearofwater #learningtoswim #progressoverperfect #realisticfitness

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  • Home
  • About
    • About Elle
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    • Support
  • Blog
    • Business of Fitness
    • Cycling
    • Fitness
    • Food
    • Lifestyle
    • Running
    • Travel
    • Triathlon
    • Wellness
  • Shop
    • Amazon Storefront
    • Shop My LTK
    • Shopping Quick Links
    • Free Resources
      • Cycling Warm Up Guide
      • Race Prep Guide
      • Run Your Best 10km
      • Stretch & Recovery Guide
  • Train with Elle
    • Book Online Classes
    • Menopause Coaching
    • On-Demand Studio Membership
    • Personal Training
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