It’s been a hectic start to the year, but after numerous attempts at scheduling I finally got the chance to sit down with Juliana – the voice behind Zone2Speak podcast – to chat all things cycling. Listen To Zone2Speak Podcast…
How To Train With Your Menstrual Cycle
Since I first published the first version of this article in 2016, we’ve learnt a lot more about training with your menstrual cycle, or, cycle syncing. Cycle syncing has gained significant traction for its health, lifestyle and performance benefits, yet…
5 Best Yoga Poses For Periods & Menstrual Cramps
The benefits of yoga are vast, from benefiting runners and cyclists to improving mental health & wellbeing. These yoga poses for periods and menstrual cramps are also known to help combat period discomfort, including period pain and lower back pain. Dealing with period pain…
Wearing A Bodysuit With Leggings & Style Outfits
Considering I live in leggings and sports bras, when it comes to styling casual outfits, leggings are still a wardrobe staple for me. Beyond the practical reasons, they’re also just the best choice for maximum comfort. Recently while out shopping…
[Throwback] adidas PUREBoostX Launch Run
I barely remember adidas without their Boost technology… I personally experienced the technology for myself back in 2016 with the launch of the adidas PUREBoostX, which took me one heck of a running journey, with many personal bests wearing them….
What To Wear For A Duathlon – Beginner Kit List
If wondering what to wear for a duathlon – first event or not – I got you! Considering it’d been 7 years since I last took part in the London Duathlon and I’ve no real intention of taking part in another multisport…
