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Perfect Form: How To Squat
Fitness

Perfect Form: How To Squat

I don’t think there is a class in the universe that doesn’t include a squat in some shape or form. Yet many of my class participants and clients are apprehensive about this exercise, often feeling they are not executing it…

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(closed) WIN Yourself A Copy Of “The Girl Outdoors”
Outdoors

(closed) WIN Yourself A Copy Of “The …

Today, 5th April, is the day that fellow blogger and generally badass writer of The Girl Outdoors Blog, Sian launches her book – check it out here on Amazon! I was so excited to get a preview just a few…

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Top 5 Products To Try | Women’s Health Beauty Box
inspire

Top 5 Products To Try | Women’s Health …

The Women’s Health Beauty Box | Over the past few years, there have been a number of “boxes” floating around. From a business point of view, a subscription model is a guaranteed income and from a customer point of view…

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Fitness. How You’ve Been Getting It All Wrong.
Guest Post

Fitness. How You’ve Been Getting It …

You’ve been getting it all wrong. Working out, that is. Getting fit. Being strong. Lifting. Boxing. Ballet dancing. ALL WRONG. I learned that I’d been getting it all wrong on the first day of December this year (2017) when LOVE…

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Sweaty Betty Sale Alert!
Fashion

Sweaty Betty Sale Alert!

SHOP THE BLACK FRIDAY EVENT *** My Sweaty Betty Edit: What I’ve shopped (Nov 2018):  Use the code CHEERS for 25% off (valid until 26th November 2018) I had a voucher for SB for a couple of months and could not find…

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