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Perfect Form: How To Squat

I don’t think there is a class in the universe that doesn’t include a squat in some shape or form. Yet many of my class participants and clients are apprehensive about this exercise, often feeling they are not executing it…

Sweaty Betty Sale Alert!

SHOP THE BLACK FRIDAY EVENT *** My Sweaty Betty Edit: What I’ve shopped (Nov 2018):  Use the code CHEERS for 25% off (valid until 26th November 2018) I had a voucher for SB for a couple of months and could not find…