Over the years, I’ve learnt a lot about myself and how I deal with training for events – both cycling and running. I usually have an active and busy schedule which can make it hard to fit in training. And…
How To Layer For Running in Cold Weather
Although Autumn and Winter fall the same time each year, somehow they always seem to creep up on us. Since I’m not the biggest fan of heading outdoors when it’s cold outside, I’ve had to learn what to wear for…
Bigger Than You Podcast Feature
It’s been a while since I’ve been on a podcast, but last year when Julie Creffield put feelers out for podcast guests, someone actually requested me! Someone, requested, little old, me! I booked in the recording date, had a blast…
Personal Safety Tips For Female Runners
As I’m just about to start running outdoors again, I’ve become well aware that I need to acquaint myself with some safety tips for runners. There have been multiple posts from women in various groups I’m in asking for advice…
Beginner Duathlon Kit List – What To Wear
Considering it’s been 7 years since I last took part in the London Duathlon and I’ve no real intention of taking part in another multisport event anytime soon, I decided against splashing out the cash for a Tri-suit in 2021….
Managing Postpartum Pelvic Floor Dysfunction After Pregnancy
The period after a baby is born is known as the Fourth Trimester. It is a time of immense upheaval in a woman’s life, especially if she is a first-time mum. A time of adjustment, of taking on a new…
