You can’t have not noticed how much attention Strength training – especially focused on women – is getting these days. And that’s for good reason. As female specific research is being increased, we’re getting the evidence to back up the…
Understanding Your Menstrual Cycle
One of the first steps towards ‘working with your menstrual cycle’ is to understand your menstrual cycle. Our menstrual cycle is a complex interplay of hormones which affect our physical, emotional, and psychological well-being. Whenever you read about a menstrual…
Women’s Bib Shorts vs Shorts For Cycling
When it comes to what to wear cycling, one of the greatest debates is whether to wear bib shorts or non bib / regular shorts on the bike. When I first started cycling, I was 100% on team shorts but…
Beginner Triathlon Preparation | Dotiv The Podcast Feature
Way back in 2021, I decided to sign up for my first Triathlon, which was the 25th anniversary Windsor Triathlon. Now, this won’t be a big deal for most people but for me, it was a game-changer. I had to learn to…
Choosing The Best Sports Bras For Running
I feel like finding the best sports bra for running is kinda on par with the topic of using running shoes for running, and training shoes for training. People kinda know it’s important but we get distracted by pretty colours…
Her Spirit Podcast Feature – Strength Training (Couch2Kilos)
A New Year brings with it the whole New You trope, but there’s one element of fitness that really isn’t just for a New Year, and that’s strength. Incase you missed my announcement on social media, I officially joined the…
