Over the many years of having this blog I’ve tried and tested countless sports bras. I took it for granted that every active woman wore one but apparently, some research I shared back in 2016 showed that 40% of women…
Incase you missed my previous post, EIR (which stands for Elite Island Resorts) officially launched their exclusive collaboration with W8 GYM in May. I was lucky enough to take a trip over to St James’s Club in Antigua with Fleur…
I don’t think there is a class in the universe that doesn’t include a squat in some shape or form. Yet many of my class participants and clients are apprehensive about this exercise, often feeling they are not executing it…
Today, 5th April, is the day that fellow blogger and generally badass writer of The Girl Outdoors Blog, Sian launches her book – check it out here on Amazon! I was so excited to get a preview just a few…
The Women’s Health Beauty Box | Over the past few years, there have been a number of “boxes” floating around. From a business point of view, a subscription model is a guaranteed income and from a customer point of view…
