Earlier in 2020, I “sat down” or more accurately, met with Rachael from Girls Run The World, to record a Trailblazers episode of the podcast that I’m sharing with you today. I don’t think 2020 has gone to plan for…
Strong Habits Podcast Feature – Cycling, Mooncups & Adventures
The last few months have been a surreal experience for us all, huh?? One of the reasons I started a blog was that I’m not a huge fan of talking… or especially of repeating myself. But I’ve discovered, again, that…
Plastic Free Periods & Where To Start
I’m not out here professing to be the next big thing in sustainability, but, I am trying to do my part. Plastic free periods, period pants, organic tampons, menstrual cups and all that jazz have been on my radar for…
5 Activewear Essentials You Need in Your Wardrobe
Let me guess: one of your New Year’s resolutions is to improve your physical fitness in 2020. If it is, I don’t blame you. After all, there are many benefits to losing a few pounds and toning up post-Christmas, from…
How Female Ultra Runners Are Closing The Gender Pace Gap
RunRepeat.com in partnership with the International Association of Ultrarunners (IAU) just published the largest study ever done on the sport of ultra running. They’ve analyzed 5,010,730 results from 15,451 ultra running events over the last 23 years. The findings detailed…
Want To Know Which Sports Bra Is The Best For Your Sport?
Over the many years of having this blog I’ve tried and tested countless sports bras. I took it for granted that every active woman wore one but apparently, some research I shared back in 2016 showed that 40% of women…
![[AD] Couldn't resist checking out my Top 9 for 2020 and one of my pancake stacks made it in there... so I'm serving you up more... these spinach pancakes with @maplecanadauk and eggs hit the spot for my post workout breakfast today.I wasn't convinced that these would work but I should have known seeing as I loooove pancakes with streaky bacon and maple syrup 🥰 ...maple syrup just has a special way of enhancing flavours in sweet and savoury dishes with a really unique and delicious taste 😋This year, I've tried to focus on the basics: sleep, eat, hydrate and get the vits I need. And sometimes, a little support and inspiration doesn't hurt, huh?! @maplecanadauk are one a mission to show us we can be #NourishedByNature with Pure Canadian maple syrup. It's free from additives and preservatives, gluten-free, is suitable for vegans and provides essential vitamins and minerals.If you wanna try this recipe, you can download Maple’s free #NourishedByNature digital booklet which is also packed with nutritional tips, exercise tips and a beginner’s guide to mindfulness - button is in my bio link!#vegetarianrecipes #quickmeal #fitfoodie #healthyfoodshare #eatwellbewell #healthymeals #easyrecipes #healthyfood #healthymealideas #fitfoods #healthyfoodblog #fitfoodshare #mealprepideas #healthymealprep #sweatpink #inmykitchentoday #wholefoods #MakesMeWhole #brunchathome #brunchideas](https://www.keepitsimpelle.com/wp-content/plugins/instagram-feed/img/placeholder.png)
