Way back in 2021, I decided to sign up for my first Triathlon, which was theย 25th anniversary Windsor Triathlon.ย Now, this won’t be a big deal for most people but for me, it was a game-changer. I had to learn to…
Choosing The Best Sports Bras For Running
I feel like finding the best sports bra for running is kinda on par with the topic of using running shoes for running, and training shoes for training. People kinda know it’s important but we get distracted by pretty colours…
Her Spirit Podcast Feature – Strength Training (Couch2Kilos)
A New Year brings with it the whole New You trope, but there’s one element of fitness that really isn’t just for a New Year, and that’s strength. Incase you missed my announcement on social media, I officially joined the…
How To Juggle A Busy Life With Your Training Plan
Over the years, I’ve learnt a lot about myself and how I deal with training for events – both cycling and running. I usually have an active and busy schedule which can make it hard to fit in training. And…
How To Layer For Running in Cold Weather
Although Autumn and Winter fall the same time each year, somehow they always seem to creep up on us. Since I’m not the biggest fan of heading outdoors when it’s cold outside, I’ve had to learn what to wear for…
Bigger Than You Podcast Feature
It’s been a while since I’ve been on a podcast, but last year when Julie Creffield put feelers out for podcast guests, someone actually requested me! Someone, requested, little old, me! I booked in the recording date, had a blast…
![Well, Happy New Year Everyone ๐๐คฉ โฆa bit late, maybe, but after saying goodbye to 2022 and welcoming in 2023, I took some time to reflect on the things Iโm leaving behind, excited about the things Iโm continuing and mulling over what Iโd like to have/do/be more of ๐๐๐พ SWIPE to see my [dynamic and to be changed as needed] listLeaving behind: The uncertainty and challenges of the past year, stress and negativity.Bringing in: A renewed sense of hope and determination, a positive mindset and the willingness to take on new opportunities and adventures. ๐Iโm also super keen to continue making space for healthy routines and new habits in my life.Continuing with: Regular exercise with a community / social element (โฆ our Saturday Zwift meet-ups are back and honestly, theyโre the highlight of my Saturday mornings ๐บ), good eating habits and prioritising self-careBringing in: advocating for own health and wellbeingโฆ actively.What are you leaving behind and bringing in with the new year? My only goal, as always, is to make 2023 the best yet!๐ฅณ#Newyear #Newbeginning #Leavingbehind #Bringingin #hope #motivation #selfcare#cyclingcommunity #thisgirlcanride #thisgirlcan #thisgirlcanessex #livcyclinguk #livcommitted #ukcyclechat #womenscycling @livcyclinguk #WomenInCycling #WomenCyclingCommunity #CyclingUK #livcycling #livavail #wahooligan #indoorcycling #turbotrainer #cyclinglife #cyclingblogger #representationmatters #zwiftcycling #zwifting #gozwift](https://www.keepitsimpelle.com/wp-content/plugins/instagram-feed/img/placeholder.png)
