Short on time? Hate the gym? Too tired to exercise after work? This 10-minute HIIT workout is just what you need. If you’re looking for a quick and simple (or simpElle lol) 10 minute HIIT workout, I’ve got you! I put…
10 Things To Look For in Your Fitness Instructor
In my opinion, the Fitness Industry has to be one of the most saturated… ever. With studios, gyms, personal trainers and fitness instructors. So how on earth do you tell the difference between a good one, a great one and…
Best Hacks For An Ethical & Sustainable Fitness Routine
As far as I’m concerned, everyone has their fight to fight, right? I’ve been doing my bit as much as I can for the causes closest to my heart but behind the scenes, I still try to contribute to other…
Quick Desk Stretches For Neck, Shoulders & Back
Whether you’re working from home or in an office, spending a lot of time seated at a desk can cause discomfort in your back, neck and shoulders. These at desk stretches are easy, quick and simple to help you relieve…
3 Effective Exercises For Glute Activation [+Workout]
I feel like every person I’ve met has been told that they have “lazy glutes” (from too much sitting) and that they should do glute activation exercises, especially before a run. Personally, I learnt the value of glutei activation when…
Cooper Run Test – 12min Aerobic Fitness Test
Have you ever tested your running fitness?! Whether you’re new to running, or consider yourself a seasoned runner, how do you know when you have made progress if you have no way of measuring it? Well, the Cooper 12-minute run…
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