Way back in 2013, I actually managed to get into front splits (maybe 1cm off making them perfect) with a commitment of around 10 mins each day. I realised that for anyone wanting to know how to do the splits,…
Quick Upper Body Workout For Cyclists
Try this short and effective upper body workout for cyclists taken from the Beyond CC strength training programme. It can be completed in as little as 15 minutes – with a short warm up and cool down. When most people…
5 Exercises To Improve Posture
Theses exercises are a quick and effective way to improve posture. Minimal or no equipment needed for reduction in back pain & shoulder aches. After spending the last couple of years working from home even more than usual, I’ve found…
5 Lower Body Exercises You Can Do At Home
If you’re looking for a lower body exercises, or a lower body workout you can do at home, I’ve got you! A lot of people look for these workouts to tone their thighs but personally, I’m a fan of just…
Achilles Tendinitis, Symptoms & Treatment for Runners
Whilst doing my usual scrolling through Facebook, I’ve noticed an increased number of posts asking about Achilles tendon pain. And it seems like once it strikes, it’s pretty tough to get rid of! But there is hope. Here’s a typical…
Quick 10 Minute HIIT Workout
Short on time? Hate the gym? Too tired to exercise after work? This 10-minute HIIT workout is just what you need. If you’re looking for a quick and simple (or simpElle lol) 10 minute HIIT workout, I’ve got you! I put…
