I feel like every person I’ve met has been told that they have “lazy glutes” (from too much sitting) and that they should do glute activation exercises, especially before a run. Personally, I learnt the value of glutei activation when…
Cooper Run Test – 12min Aerobic Fitness Test
Have you ever tested your running fitness?! Whether you’re new to running, or consider yourself a seasoned runner, how do you know when you have made progress if you have no way of measuring it? Well, the Cooper 12-minute run…
A Little Life Update / Q’tine Edition (Part 1 | Spring 2020)
Here we are in August, and although many found themselves with more free time over l’down and q’tine, that defo was not the case for me in the end. Being self-employed meant that when gyms closed in Spring 2020, that…
Best Workout Headphones For Indoor Workouts & More
Although at the start of lockdown I was moving considerably less, I eventually found my stride through teaching my own online classes and creating a training plan I could stick to. My weeks have been packed with up to ~10…
Improving Fitness To Cycle To Work
There hasn’t been a better time to be a bike owner than right now… it’s currently one of the best, if not the best option for getting to work with as little human contact as possible. Cycle commuting was how…
Lockdown Strong Online Fitness Programme | June 2020
Back in April, I made the declaration that I’m gonna come out of this whole situation Lockdown STRONG. And a part of my goal is to make sure you do the same, no matter what else you have going on. Once…
![[AD] Couldn't resist checking out my Top 9 for 2020 and one of my pancake stacks made it in there... so I'm serving you up more... these spinach pancakes with @maplecanadauk and eggs hit the spot for my post workout breakfast today.I wasn't convinced that these would work but I should have known seeing as I loooove pancakes with streaky bacon and maple syrup 🥰 ...maple syrup just has a special way of enhancing flavours in sweet and savoury dishes with a really unique and delicious taste 😋This year, I've tried to focus on the basics: sleep, eat, hydrate and get the vits I need. And sometimes, a little support and inspiration doesn't hurt, huh?! @maplecanadauk are one a mission to show us we can be #NourishedByNature with Pure Canadian maple syrup. It's free from additives and preservatives, gluten-free, is suitable for vegans and provides essential vitamins and minerals.If you wanna try this recipe, you can download Maple’s free #NourishedByNature digital booklet which is also packed with nutritional tips, exercise tips and a beginner’s guide to mindfulness - button is in my bio link!#vegetarianrecipes #quickmeal #fitfoodie #healthyfoodshare #eatwellbewell #healthymeals #easyrecipes #healthyfood #healthymealideas #fitfoods #healthyfoodblog #fitfoodshare #mealprepideas #healthymealprep #sweatpink #inmykitchentoday #wholefoods #MakesMeWhole #brunchathome #brunchideas](https://www.keepitsimpelle.com/wp-content/plugins/instagram-feed/img/placeholder.png)
