Wondering what are the best strength exercises for beginners and where to start with training? I got you. Strength training is probably the most underestimated form of exercise, yet is great to add some variety to your weekly activities. Not…
5 Ways to Improve Your Running Form
It’s very rare that anyone is taught to run, right? We learn to walk, then run, by just doing it which means over time we develop our own individual and unique running form. Ans although I subscribe to the school…
How To Do Splits For Runners & Beginners
Way back in 2013, I actually managed to get into front splits (maybe 1cm off making them perfect) with a commitment of around 10 mins each day. I realised that for anyone wanting to know how to do the splits,…
Quick Upper Body Workout For Cyclists
Try this short and effective upper body workout for cyclists taken from the Beyond CC strength training programme. It can be completed in as little as 15 minutes – with a short warm up and cool down. When most people…
5 Exercises To Improve Posture
Theses exercises are a quick and effective way to improve posture. Minimal or no equipment needed for reduction in back pain & shoulder aches. After spending the last couple of years working from home even more than usual, I’ve found…
5 Lower Body Exercises You Can Do At Home
If you’re looking for a lower body exercises, or a lower body workout you can do at home, I’ve got you! A lot of people look for these workouts to tone their thighs but personally, I’m a fan of just…
