I don’t think there is a class in the universe that doesn’t include a squat in some shape or form. Yet many of my class participants and clients are apprehensive about this exercise, often feeling they are not executing it…
Fitting in Your Own Training as a Fit Pro
I started a series last year called – So You Want To Be A Personal Trainer? – with the first (and so far only) post being about memorising your session plans and I’ve been meaning to share a ton more…
How To Start A Yoga Practice (Or Re-establish)
As a yoga teacher, the most common question I get asked is how to start a yoga practice. Often students are concerned that they are not flexible enough, that they won’t be “good” enough or that they don’t have a…
How To Prepare For Your Next Holiday In The Gym
If you follow me over on Instagram you’ll know that I’ve finally booked myself a much needed vacation. I’m off to Barbados in September for 10 days and it’s just what the doctor would’ve ordered! Having confirmed this less than…
Overtraining & Burnout – How To Recognise Symptoms
Ever wondered, how much exercise per day is too much? Or what the symptoms of too much exercise are? Overtraining is possible in any sport and can happen to anyone… It’s Thursday when I’m writing this and so far I’ve…
Would You Rather: At Home Workouts vs Out & About
Apparently Spring is on its way. However, I’m currently laying on my sofa at home wondering why I feel so cold even though the sun is actually shining outside. I think it’ll be one of those rare occasions when outdoors…
