So, you caved and bought Lean in 15 The Shape Plan?! No?? …You’re still thinking about it then?? Firstly, if you haven’t already, you need to read my review of the first book in the series here… Read – My…
Your Race Day Preparation Guide: Hydration with BRITA
One of the most popular posts on the blog is the 6 Day Race Day Preparation Guide which gives you one simple task to handle each day in the week leading up to your race or event. Essentially, I wrote…
Find Your Why Behind Being Active
I don’t talk about fitness trackers much on the blog anymore (no-one needs another fitbit review!). And believe me, this is not because I don’t use one. I literally keep my wrists covered at all times to prevent people from…
5 Yoga Poses for Cyclists
Cycling has become extremely popular in London in recent years; we have the Boris Bike scheme and annual cycles around London like the Ride 100 to get people outside on their bikes. I teach yoga to corporates like Evans Cycles…
10min Workouts For Busy People
We are all guilty of feeling like we have no time to exercise and that if we can’t work out for an hour – why even bother trying? Exercise is good for us in many ways. It helps keep our…
Powerplates with Elle – Part 3
I’m back with Part 3 of ‘Powerplates with Elle’ – the third and final video in the series created exclusively for ‘keep it simpElle‘. After writing the ‘Power Plate EssentElle’s‘ post, I realised how little this machine was used! There is usually one tucked…
