Yoga, an ancient practice that originated in India, has gained immense popularity worldwide for its numerous benefits to both body and mind. While many people are familiar with yoga’s positive effects on mental health, such as stress reduction and improved…
5 Best Yoga Poses For Periods & Menstrual Cramps
The benefits of yoga are vast, from benefiting runners and cyclists to improving mental health & wellbeing. These yoga poses for periods and menstrual cramps are also known to help combat period discomfort, including period pain and lower back pain. Dealing with period pain…
5 Exercises To Improve Posture
Theses exercises are a quick and effective way to improve posture. Minimal or no equipment needed for reduction in back pain & shoulder aches. After spending the last couple of years working from home even more than usual, I’ve found…
The Best Yoga Studio Software
Looking for a way to take your yoga studio online? There are a ton of choices to choose from and each presents unique options. So how do you select the best yoga studio software? We’ve taken the time to look…
Quick Desk Stretches For Neck, Shoulders & Back
Whether you’re working from home or in an office, spending a lot of time seated at a desk can cause discomfort in your back, neck and shoulders. These at desk stretches are easy, quick and simple to help you relieve…
Top 9 Fitness Brands To Watch in 2020
A couple years ago I wrote a post about 7 Fitness Brands To Watch after coming across an interesting list during a module on my MSc. I stumbled across that post just recently and it was interesting to see the…
