Theses exercises are a quick and effective way to improve posture. Minimal or no equipment needed for reduction in back pain & shoulder aches. After spending the last couple of years working from home even more than usual, I’ve found…
The Best Yoga Studio Software
Looking for a way to take your yoga studio online? There are a ton of choices to choose from and each presents unique options. So how do you select the best yoga studio software? We’ve taken the time to look…
Quick Desk Stretches For Neck, Shoulders & Back
Whether you’re working from home or in an office, spending a lot of time seated at a desk can cause discomfort in your back, neck and shoulders. These at desk stretches are easy, quick and simple to help you relieve…
5 Best Yoga Poses For Periods
The benefits of yoga are vast, from benefiting runners to improving mental health & wellbeing. These yoga poses for periods are also known to help combat period discomfort, including period cramps and lower back pain. The ancient practice of over…
Top 9 Fitness Brands To Watch in 2020
A couple years ago I wrote a post about 7 Fitness Brands To Watch after coming across an interesting list during a module on my MSc. I stumbled across that post just recently and it was interesting to see the…
Get Closer To Splits With These 4 Stretches
Once upon a time, some moons ago, I made it my goal to learn how to do the splits. Front splits to be exact, as box splits will never be something I can do (although I should never say never!)….
