After Adrianna’s last Guest Post – 6 Yoga Poses For Tight Shoulders, I had to get her back again! I use the poses she shared with us to warm myself up before teaching, after cycling and generally when I can feel the…
Yoga for Fitness Professionals Book Review
Being a Fitness Professional who also loves to dabble in yoga, when I came across this book it was as if it was meant for me. After taking the Supple Strength course with the YMCAfit last year, a blend of…
6 Yoga Poses For Tight Shoulders
Since I started Crossfit, I’ve learnt a fair bit about my body. There were a few things I had already become aware of though – such as my tight shoulders. This has been a slight issue when doing overhead lifts;…
Elle About Town, May & June 2014
Almost at the mid point of 2014 already…I’m not even sure how this happened! 4 months left till my 30th birthday but right now I am focusing on having a summer to remember! That involves feeling good both inside and…
Must Knows For Bikram Yoga
I remember my first brush with Bikram Yoga. Or rather I somehow remember everything leading up to the class and everything after the class (including a cheeky Starbucks after!) …yet somehow, I don’t remember the experience of the class. I…
Keep it simpElle Supple Strength Class – October 9th 2013
“Mighty oaks from little acorns grow” – Just over a year ago, I had no idea where Keep it simpElle would be by October 2013; but what I do know is that I’ve worked damn hard to make this a…
