Weekly On-Demand Workouts
Welcome to the keep it simpElle on-demand studio. This is where you get access to the weekly live session recordings – so if that work call just won’t end or you have other plans, you can catch up within the week.
Classes are suitable for all levels, all the time. Not being live means that I won’t specifically be able to share specific alternatives for you but I typically always share alternatives.
The only classes you need equipment for are Kettlebells – but you can use anything – or Rollin’ With My Foamies where you will need a foam roller.
If you wanna try a live class, the Tues foam rolling and Fri core classes are FREE. You can book via the button below.
Got a question? Get in touch via the blog or via the smoothie bar chat channel on Discord.
How Does The On-Demand Library Work?
- Purchase a weekly pass via my Ko-fi shop.
- You’ll get the password from Ko-fi. That password will allow you to watch the videos for the current week.
- Click the button for the workout you would like to do and enter the password.
- Currently, this is not a rolling subscription. You will need to purchase each week before Tuesday.
How Long Do You Have Access To The Videos?
You will have access to the videos for the entire week – Tuesday to Monday. On Tuesday, after the morning classes, videos will be updated.
Safety always comes first. If you are new to exercise ensure you seek advice from your GP. Make sure you drink plenty of fluids, wear appropriate clothing and carry out drills in a suitable space. Technique is paramount, and nothing should hurt. Should you experience pain, discomfort, nausea, dizziness, chest pain, shortness of breath etc, STOP and consult your GP.
On-Demand Workout Schedule (w/c Tuesday 15th June):
Tuesday Workouts
Metcon 30
Short, quick and hotter than hell – there’s no messing about with MetCon.
In just thirty minutes of solid HIIT, you’ll test your lung capacity and conquer your cardio quota like the endorphin-crazed machine you are.
Suitable for all levels. No equipment needed.
Hardcore 30
Get ready to crunch, twist and plank your way through this 30 minute workout for your middle.
NO EQUIPMENT NEEDED.
Suitable for ALL LEVELS.
RWMF 30
A 30 minute guided foam rolling session covering lower body.
Wednesday Workout
Kettlebells 30
Switch up your functional training with a 30 minute LIVE recorded kettlebell workout that builds endurance, increases strength and blitzes every muscle group in your body.
One kettlebell will do – anywhere between 4-8kg and if you have a heavier one, that’s an added bonus.
If you don’t have a kettlebell, get creative. We’ve had a 5L bottle of water used, or even regular dumbbells.
Thursday Workout
Badass
You’re about to squeeze, squat, lift and burn your way through a class that whoops your ass to give you glutes of steel and thighs of iron.
NO EQUIPMENT NEEDED.
Join this LIVE recorded session for 45 minutes focused on your lower body for strength and toning. *inserts peach emoji*
A mat, towel, water bottle and your high energy is all you need to bring to this class to be prepared. Suitable for all levels.
Low / no impact options always provided.
Friday Workout
Hardcore 30
Get ready to crunch, twist and plank your way through this 30 minute workout for your middle.
NO EQUIPMENT NEEDED
Suitable for ALL LEVELS.
Rollin’ With My Foamies – 45 minute Session Options
RWMF Yin Inspired 2.0
NEW FLOW ~ 45mins of blissful, chilled out foam rolling, stretching (inspired by Yin), mobilisation and relaxation targeting your mind and muscles from head to toe.
Meditation for your muscles.
RWMF 45
A 45 minute guided foam rolling session covering lower body, upper body, stretches and spinal mobility.
More About Foam Rolling:
- What is foam rolling?
- Benefits of foam rolling
- Free 30min video
- How to join live classes
