I’ve become really passionate about my In My Skin series since it was just an idea in my mind. Today’s post is an extension of I Wear Make Up In The Gym.
Have a watch of my video and then read on for a little more information:
Just to quickly recap, I’m taking part in a 7 week challenge with Seven Seas Perfect7 who conducted some research and identified 7 healthy habits of younger looking people –
1. They drank more than 2 litres of water a day
2. They didn’t smoke
3. They ate a lot of oily fish (2 or more portions a week)
4. They drank less alcohol
5. They ate less refined sugar
6. They ate high levels of fruit and vegetables
They tasked 7 bloggers to take on ONE of the habits over 7 weeks and share our journey! My new habit will be to consume two or more portions of oily fish each week during the 7 weeks. During this time, we’ll also be taking the Perfect7 Woman Supplement.
My plan is to keep a “skin diary” and a little log of the food (especially which oily fish) that I consume.
If there is a secret to anti-ageing, then I’m starting the mission to find out what it is!
What are your secrets?!
Elle 🙂
Lovely to see you are one of the seven bloggers! I am also taking part in Perfect7 Seven seas challenge, and for me it's all about no coffee!!! x @Fitness4mamas
Good luck with your challenge 🙂 …I drink maybe 2 coffees per week! I try hard not to go crazy with it especially as I mostly buy it out! Look forward to following your journey! x
Hi Dani, love the video, you look amazing. I look forward to hearing how you get on with the challenge. X
Thanks lovely 🙂 thought I would try something different!! …and ditto 🙂 x