Skip to content
keep it simpElle
  • Home
  • AboutExpand
    • About Elle
    • Press
    • Support
  • BlogExpand
    • Business of Fitness
    • Cycling
    • Fitness
    • Food
    • Lifestyle
    • Running
    • Travel
    • Triathlon
    • Wellness
  • ShopExpand
    • Amazon Storefront
    • Shop My LTK
    • Shopping Quick Links
    • Free ResourcesExpand
      • Cycling Warm Up Guide
      • Race Prep Guide
      • Run Your Best 10km
      • Stretch & Recovery Guide
  • Train with ElleExpand
    • Book Online Classes
    • Menopause Coaching
    • On-Demand Studio Membership
    • Personal Training
  • Contact

keep it simpElle
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
Sort By:
  • No categories
  • Nike Air Zoom SuperRep 4 Training Shoe Review

    Nike Air Zoom SuperRep 4 Training Shoe Review

  • Workout Your Core Like Serena Williams

    Workout Your Core Like Serena Williams

  • Get Inspired To Take Your Workout Outdoors

    Get Inspired To Take Your Workout Outdoors

  • How To Keep Your Fitness On Track Over The Holidays

  • How To Boss Your Recovery After A Tough Workout

    How To Boss Your Recovery After A Tough Workout

  • Get Fighting Fit With This 30 Minute Boxing Inspired Workout

  • Page navigation

    Previous PagePrevious 1 … 9 10 11 12 13 … 20 Next PageNext

    Behind the scenes

    LET’S CONNECT ON INSTAGRAM

    Suddenly it’s December… and you realise you haven’ Suddenly it’s December…
and you realise you haven’t been in the baby pool for a long time.

I restarted swimming lessons in summer 2024 as a nervous adult who wasn’t confident in the deep end. Progress came quicker than I expected — but confidence still took its time.

Now it’s December 2025 and I’m back in lane swimming, holding my own in the medium lane 🙌🏾🏊🏾‍♀️

Calm. Patient. Capable.
Still learning.

This is what progress actually looks like — not dramatic, just consistent.

Next goal: Swim Serpentine. Two miles.

If you’re rebuilding confidence in your body — in the water or out of it — you’ll feel at home here. Follow along 🥰

#LearningToSwim
#AdultSwimmer
#BeginnerSwimmer
#ThisGirlCan
#ProgressNotPerfection
    London Marathon. The end. And that was always the London Marathon.
The end.

And that was always the plan.

I trained well, ran the marathon, then I stopped. Not because I “fell off”… but because rest was the point.

Since then it’s been a mix of short runs, parkrun walks, one very satisfying “Strava said no” run, and doing exactly what felt right at the time.

Here’s your reminder:
You don’t stop being a runner because you’re not training for something.
You don’t lose your identity because you take a break.
And you don’t need to earn your way back.

Still a runner.
Still moving.
Still allowed to change the pace.

If this looks like your year too — you’re good. Trust me. 🫶🏽

#londonmarathon #loveparkrun #thisgirlcan #runningjourney #marathontraining
    I don’t have a “goal” for followers; I just wanna I don’t have a “goal” for followers; I just wanna connect with people who like being social on social media 🤪 y’all are who I come to when I’ve got questions 😅

Here’s what I’m into:
- cycling (road and gravel)
- running (although I’ve not run much since london marathon in April)
- I’m a personal trainer, indoor cycling instructor, run online classes and work freelance as a social media manager
- I learnt to swim in my thirties and am trying to get strong enough to complete swim serpentine in 2026 
- I have my own blog which I’ve written for the past 13 years called ‘keep it simpElle’ 

That’s enough about me; we can get to know each other properly after the holidays 🥰 but my inbox is always open 🙃

#aboutme #contentcreator 

📸 winter views at the start of parkrun
    ⚠️ complete the Swim Serpentine 2 mile event in 20 ⚠️ complete the Swim Serpentine 2 mile event in 2026 to achieve my London Classics medal 😅

After completing London Marathon in 2025, @swimserpentine is all that stands between me and that giant medal. Let’s not focus on the fact I can barely string 2 lengths together atm… we love a BHAG (Big Hairy Audacious) goal right?!

If you’re new here, I’m Elle and I started learning to swim in my 30s. And started again just before I turned 40, last year. This is the longest I’ve swum consistently and the plan is to not give up before I get those last 2 medals.

In between the pool, I love cycling (indoors and out), write a blog and work as a fitness professional and freelance marketer / social media manager.

What’s your BHAG for 2026 then?!

#learntoswim #2026goals #swimmingjourney #representationmatters #thisgirlcan
    Was saying in class this week how in my 20’s, Xmas Was saying in class this week how in my 20’s, Xmas Eve was one of the BIGGEST nights out of the year 🤩 party till the wee hours with friends, home intime for Christmas Day with family 🙌🏾

Well, these days, I do all my partying on a bike that goes nowhere and if you haven’t yet experienced it, I don’t know what you’re waiting for.

I’ve got an epic DJ set as a playlist for our last two RIDES @eastofeden17 with the “soft clubbing” vibe 😝 either as a warm up for your Xmas eve night out, or the whole party! …so don’t miss it 🤩

✨ Weds 24th Dec, 10am – Xmas Eve House Party
✨ Weds 31st Dec, 10am – NYE House Party

#softclubbing #eastlondon #indoorcycling #fitnessjourney

    quick links

    • Contact
    • Sponsorship
    • Editorial Calendar
    • Privacy Policy
    • Cookie Policy
    keep it simpElle logo

    THE PROFESSIONAL INSIGHT INTO HEALTH & FITNESS THAT WE ALL NEED

    As an Amazon Associate 'keep it simpElle' earns from qualifying purchases.

    resources

    • Support KISE on Ko-fi
    • Loughton Running Meet Up
    • Shopping Quick Links
    • Race Prep Guide
    Instagram Facebook Pinterest TikTok

    © 2025 keep it simpElle · Theme by 17th Avenue

    Scroll to top
    • Home
    • About
      • About Elle
      • Press
      • Support
    • Blog
      • Business of Fitness
      • Cycling
      • Fitness
      • Food
      • Lifestyle
      • Running
      • Travel
      • Triathlon
      • Wellness
    • Shop
      • Amazon Storefront
      • Shop My LTK
      • Shopping Quick Links
      • Free Resources
        • Cycling Warm Up Guide
        • Race Prep Guide
        • Run Your Best 10km
        • Stretch & Recovery Guide
    • Train with Elle
      • Book Online Classes
      • Menopause Coaching
      • On-Demand Studio Membership
      • Personal Training
    • Contact
    Instagram Facebook Pinterest TikTok
    The Shop
    What are you looking for?
    Search