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Building a Fuelling Strategy For Your Next Tough Mudder
Nutrition

Building a Fuelling Strategy For Your Next …

There is less than one month until I line up at the start line for my first ever Full Tough Mudder Event with Black Tower Wine and it’s about time I got myself organised! If there’s one thing I can…

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Fitting in Your Own Training as a Fit Pro
Fitness

Fitting in Your Own Training as a …

I started a series last year called – So You Want To Be A Personal Trainer? – with the first (and so far only) post being about memorising your session plans and I’ve been meaning to share a ton more…

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The Simple Why’s Behind Getting “Fit”
Guest Post

The Simple Why’s Behind Getting “Fit”

Love it or hate it, we all know that we could probably eat a little more healthily and get a bit more exercise, but this is sometimes easier said than done. So, what are the main benefits of keeping fit…

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How Vital Is Sleep To You And Your Training?
Life

How Vital Is Sleep To You And …

I can never, ever, ever understand when I come across peeps that compromise sleep for other things. Like no sleep during exam period? Or no sleep ‘cos you were out late on a school night? I mean, how vital is…

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How To Tackle Black Tower’s Kiss of Mud 2.0 | Tough Mudder
Fitness

How To Tackle Black Tower’s Kiss …

It might feel like ages away but September will be here before we know it. Tough Mudder will be back in London South and I’ll be taking on my first ever Tough Mudder Full. Yes. It had to happen one…

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