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How Vital Is Sleep To You And Your Training?
Life

How Vital Is Sleep To You And …

I can never, ever, ever understand when I come across peeps that compromise sleep for other things. Like no sleep during exam period? Or no sleep ‘cos you were out late on a school night? I mean, how vital is…

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Summer Skincare Routine & My USANA Results
Nutrition

Summer Skincare Routine & My USANA Results

A little while back on the blog I shared a post about how I was Spring cleaning my routine with the help of USANA. I completed a 28 day test period of a supplement routine specifically created for me to…

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Let’s talk about body confidence
Health

Let’s talk about body confidence

This post was contributed by Leila; a 27 year old body confidence and fitness advocate. She says: I’m passionate about making all women feel confident and find their inner girl power in tackling body image issues. I am also extremely…

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Heart Health | Know Your Blood Pressure
Health

Heart Health | Know Your Blood Pressure

It’s become the norm to track so much of our daily lives – how many steps we take, what we eat, how many calories we’ve burnt while working out – yet, 20% of us don’t even know that we’re walking…

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Why Rest Should Be On Your Training Plan
London

Why Rest Should Be On Your Training …

I’m sitting here in a tent, in the middle of Somerset writing this post; the plan was initially to ride a day of the Tour of Wessex but then University deadlines looming took priority. The whole event lasts 3 days…

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