I’ve never seen track cycling. I’ve never heard stories about track cycling. I’ve never ridden a fixed gear bike. I’d class myself as a slow cyclist. And I’m not known for taking risks. So how do you ask yourselves, did…
4 More Yoga Poses For Tight Hips
As promised, Adrianna and I have some more yoga poses to share with you for tight hips. Our hips do a lot of work after all – they allow us to walk, run, jump and bear the weight of our entire bodies. They are…
How To Cycle Safely This Winter
There’s no denying that winter is on it’s way and that’s no reason to pack your bike away until the sun comes back out. I actually began cycling last Autumn / Winter because I figured if I made it through…
4 Yoga Poses For Tight Hips
After Adrianna’s last Guest Post – 6 Yoga Poses For Tight Shoulders, I had to get her back again! I use the poses she shared with us to warm myself up before teaching, after cycling and generally when I can feel the…
10min Workouts For Busy People
We are all guilty of feeling like we have no time to exercise and that if we can’t work out for an hour – why even bother trying? Exercise is good for us in many ways. It helps keep our…
Powerplates with Elle – Part 3
I’m back with Part 3 of ‘Powerplates with Elle’ – the third and final video in the series created exclusively for ‘keep it simpElle‘. After writing the ‘Power Plate EssentElle’s‘ post, I realised how little this machine was used! There is usually one tucked…
