Since I got my first turbo trainer for indoor cycling in 2020, I’ve never looked back. I do get asked a lot though, about the benefits of cycling indoors. I think there are a select group of people who will…
Perfect Form: How To Do Wall Push Ups (& Variations)
I dunno about you, but I feel like the number and quality of full push-ups I can do, is a good indicator of my upper body strength. However, for longer than I would like to admit, I’ve been carrying a…
What Is Padel? And Why It’s Way More Fun Than Tennis
All I’ve heard recently is how padel is the fastest growing sport in recent years. Well, I didn’t even know what padel was two short weeks before trying it and now, I’ve got my own padel tennis racket and I’m…
30 minute HIIT Workout You Can Do At Home [+Video]
It was about time this 30 minute HIIT workout you can do at home got a bit of a refresh. When I last shared a version of this high-intensity interval training session on the blog, I was pretty new to…
Trail Running In Chamonix, Mont Blanc For First Timers
I’m sure if you’ve been running for a while, you’ll have noticed the growing popularity of trail running and also trail running in Chamonix. Personally, I haven’t covered much ground trail running with the exception of Love Trails Festival back…
5 More Strength Exercises For Beginners (Part Two)
If you’re wondering where to start with some beginners strength training at home, I got you. This article is part of a series covering strength exercises suitable for beginners, which can be easily built into your own strength training programme….
