Heck, it’s been a while! My last update came at the very start of this year, covering Autumn of 2022. I think we all say this, but I don’t know where the time has even gone. I did mention in…
A Little Life Update | Autumn ’22
Well, Happy New Year everyone! I was sat here wondering when I’m due to write my Winter 2023 update when I realised I started but never finished my Autumn 2022 update. I have no idea where the time went… In…
A Little Life Update | Summer ’22
The first half, and then some, of 2022 seems to have gone by in a flash. I started off the year with maximum energy… or at least an attempt to have maximum energy, despite feeling like I was on the…
A Little Life Update | Spring ’22
Is it me, or is time speeding up?! It’s been 4 months since my last update back in February, chatting all things Winter and since then, well, a lot has gone on ‘behind the screen’. I’ve even managed to squeeze…
Beginner Triathlon Preparation | Dotiv The Podcast Feature
Way back in 2021, I decided to sign up for my first Triathlon, which was the 25th anniversary Windsor Triathlon. Now, this won’t be a big deal for most people but for me, it was a game-changer. I had to learn to…
A Little Life Update | Winter 2022
Well, hello February. I’m honestly so happy to see the back of January – it was a pretty intense month. And now I’ve had a moment to catch my breath, it’s time for a ‘lil life update… since my last…
![After a full day on the bike yday, a morning yoga class sounded like the perfect recovery 🥰 so I popped over to Kings X for the launch of @bioglan.superfoods newest product - Brain Boost - a mushroom & nootropics blend fortified with lion’s mane, cordyceps and ginseng 💥 We had the lushest 30min yoga class led by @lookcloserhealing followed by a breakfast all made with the various superfood mixes.My fav was the Greens on Toast which was boosted with Supergreen’s powder 👌🏾 FYI, move over avocado, brussel sprouts might be the newest “on toast” contender y’know 😝Got a few samples to take home and test so keep an eye out for my thoughts on those along with some recipes featuring other Bioglan Superfoods products which could do with a bit of a makeover 😅I’m a massive fan of superfoods (esp adaptogens) as they, along with dialling in my nutrition have been what’s helped me feel more like myself again over the course of this year 🙌🏾Are you a superfoods fan?![press invite]#yoga #vinyasayoga #getupandmove #mindfulness #SuperpoweredYou #Superfoods #BioglanSuperfoods #SuperfoodsRecipe #BrainBoost #SuperfoodsBlend #Mushrooms #Nootropics #MentalPerformance #LionsMane #Cordyceps #Ginseng #SuperpoweredYou #VeganBlends #hormonehealth #hormonebalance #hormoneimbalance #hormonalimbalance #fatigue #nutritionist #hormonebalancing](https://www.keepitsimpelle.com/wp-content/plugins/instagram-feed/img/placeholder.png)
