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  • A Little Life Update | Spring ’22

    A Little Life Update | Spring ’22

  • A Little Life Update | Winter 2022

    A Little Life Update | Winter 2022

  • How To Run A Successful Fitness Business in 2026

    How To Run A Successful Fitness Business in 2026

  • How To Attract New Clients And Keep Your Regulars Hooked To Your Classes


    How To Attract New Clients And Keep Your Regulars Hooked To Your Classes


  • A Little Life Update | Autumn 2021

  • A Little Life Update | Spring Summer 2021

    A Little Life Update | Spring Summer 2021

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LET’S CONNECT ON INSTAGRAM

Culture. Community. Cardio. Say less. 🔥🚴🏾‍♀️ @wccc Culture. Community. Cardio. Say less. 🔥🚴🏾‍♀️ @wccc_uk Inspired by Bad Bunny listing the countries in America at the Super Bowl, we took a moment post-ride to shout out the parts of the world we’re representing 🌍 ❤️ Yday wrapped up the WCCC spin + sauna winter series - with the weather doing the absolute most right now, we CAN make indoor cycling a pleasure. RIDE is all about the community, the playlist and permission to move despite the skies being grey. Movement hits different when you feel seen. If you’ve ever wondered whether you’d belong in a cycling space… this is your sign. 🚴🏾‍♀️✨ Thanks to the Women of Colour Cycling Collective for having me 🫶🏾 #indoorride #cyclingmotivation #cyclingculture #londonfitness
Just hit publish on a blog post about progressive Just hit publish on a blog post about progressive overload and it got me thinking about how we monitor this and the connection to our @garminuk training status 😅 (IYKYK) Who wouldn’t wanna see “productive” like, every. single. day..?? But it doesn’t work like that, and it’s not supposed to work like that 😬 When you see productive, it means you’re doing summit right; keep doing that lol and if you’ve been using the principle of progressive overload, it’ll mean it’s working properly. Gradual increase. Enough recovery. Training that fits your life. This is exactly what we work on in my online strength classes — consistent progression, sensible rest, and training that works with real life, not against it. 📷: @fordtography #StrengthTrainingForWomen #ProgressiveOverload #TrainSmarter #WomenWhoLift #GarminTrainingStatus
“Not fit enough” is the biggest lie people tell th “Not fit enough” is the biggest lie people tell themselves about indoor cycling. You don’t need to keep up, prove anything, or go all-out. You ride your ride. Everyone starts somewhere — that’s literally the point. If this thought has ever crossed your mind, consider this your gentle nudge 🚲 Follow along if you want to see what indoor cycling actually looks and feels like. #indoorcycling #spinclass #cyclingconfidence #beginnerfriendly #womensfitness
Cold? Fine. Wind? Manageable. Rain? Absolutely not Cold? Fine. Wind? Manageable. Rain? Absolutely not. I’m a dry-roads-only cyclist and I will happily wait it out until the group chat says “no rain forecast”. Kit’s ready for that rare, glorious dry day — including La Roche-Posay Anthelios UVMune 400 Invisible Fluid SPF50+ [gifted] because if I am rolling out, sunscreen is non-negotiable. It’s been featured in my blog post Best Sunscreen For Cycling – Recommended By Cyclists since I hit publish in 2020. What’s your personal “I’m not riding if…” rule? 👀 you’re among friends here 😝 🚲: @livcyclinguk Langma Advanced Pro 1 AXS (2025) #LorealistarFirefighterMethod #lorealistaruk #cyclinglife #livcyclinguk #livcommitted
Whilst the cold weather feels like it has / will b Whilst the cold weather feels like it has / will be here for an eternity, it’s my fav time to dream up adventures for when Spring arrives 🌱 So if you asked me what’s on my wish list for this year, these are the places I wanna go and would suggest ⏩️ The one that’s confirmed is Mojácar 🇪🇸 in April where I’ll be hosting a women’s cycling retreat with @la.reine.strictly.female - come ride with us?! Options available for 3, 4 or 7 nights 🚴🏽‍♀️☀️ Save this for later and steal a few ideas 👀 #springcycling #livcyclinguk #womenscycling #cyclinginspiration #roadcycling

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