There’s nothing quite like a Tabata cycling workout for pushing your limits, especially when you’re limited with time. I’ve always been a fan of HIIT workouts, however, as I’ve gotten a little older, I definitely know there are better ways…
Crossfit Inspired 12 days of Christmas Workout
Last year, before I wound down my online classes, I had one more ace up my sleeve with a 12 days of Christmas workout (crossfit inspired). Honestly, the festive season is as much a time for staying active as it…
5 Jump Rope HIIT Workout Ideas You Can Do Anywhere
Some of my core memories of primary school include epic tricks and bits with a jump rope aka skipping rope. These days, with no playground in sight, I’m gonna have to make do with a jump rope HIIT workout instead. …
10 Need To Knows For Your First Spin Class
It’s literally been over a decade since I qualified as an indoor cycling instructor, 10 years since I originally wrote this blog post and around 7 years since I took part in spin classes aka indoor cycling classes regularly. I’m…
30 minute HIIT Workout You Can Do At Home [+Video]
It was about time this 30 minute HIIT workout you can do at home got a bit of a refresh. When I last shared a version of this high-intensity interval training session on the blog, I was pretty new to…
Cooper Run Test – 12min Aerobic Fitness Test
Have you ever tested your running fitness?! Whether you’re new to running, or consider yourself a seasoned runner, how do you know when you have made progress if you have no way of measuring it? Well, the Cooper 12-minute run…
