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How To Do A Burpee In 3 Simple Steps
Fitness

How To Do A Burpee In 3 Simple …

Burpee’s are one of those moves that somehow everyone has come to dislike! Although saying that, I know a few people who would prefer burpees to jumping lunges… I have no idea why, when burpees are such an awesome drill…

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Perfect Form: How To Squat
Fitness

Perfect Form: How To Squat

I don’t think there is a class in the universe that doesn’t include a squat in some shape or form. Yet many of my class participants and clients are apprehensive about this exercise, often feeling they are not executing it…

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Adidas City Run One Hour 17.6.18
Race Review

Adidas City Run One Hour 17.6.18

My mum always says that “it’s better to be born lucky than rich” and honestly, I think she has a point. I had no intentions of running the City Run One Hour event as I literally haven’t been running at…

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Work Smarter: Go Row Indoor with British Rowing
Fitness

Work Smarter: Go Row Indoor with British …

I know how to row. I actually remember being on a rowing team in primary school but I never got to compete as I was away for a wedding (one of the random things I remember). I never shied away…

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Overtraining Is Not Cool
training

Overtraining Is Not Cool

It’s Thursday when I’m writing this and so far I’ve done three lift classes (barbell weights), a 30 minute treadmill / HIIT class, cycled 50km and 90 minutes of the treadmill / HIIT thing in an audition… all since Tuesday.…

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