Recently, I saw someone ask if indoor cycling classes would benefit them when cycling outdoors. To be honest, this is a valid question and some years ago, I honestly thought there was no value in indoor cycling for cyclists. Back…
RTTB Training: Week 5
Race Day T + 1 and I am feeling the pain! My hips, quads and knees are so sore that it is very difficult to walk! I realise now the benefits of training; my body would be more used to…
Run To The Beat 2012 – #MyMoments
I did it! I finished all 13.1 miles (21km) of Run To The Beat! I’m still waiting for my official race time, but I came in somewhere around the 2:30 mark! Here is how it went down: The Good: Carb…
How I Began With Pole Fitness
A few years ago, I regularly attended dance classes at Pineapple Studio’s in London. One day, whilst scouring the timetable, I came across pole dancing classes on a Saturday afternoon. Why not, I thought. Off I went. There began my…
RTTB Training: Week 1
This time, one week ago, I was training as normal. I then somehow decided to sign up for Run To The Beat (RTTB) half marathon, and had to devise a training plan to fit into the 4 – 5 weeks left…
