We all have a friend or know of someone who is doing the insanity workout, right?! 3 months of what sounds like torture according to their tweets and Facebook posts. By the end, they are looking and feeling great?! I…
RTTB Training: Week 5
Race Day T + 1 and I am feeling the pain! My hips, quads and knees are so sore that it is very difficult to walk! I realise now the benefits of training; my body would be more used to…
How I Began With Pole Fitness
A few years ago, I regularly attended dance classes at Pineapple Studio’s in London. One day, whilst scouring the timetable, I came across pole dancing classes on a Saturday afternoon. Why not, I thought. Off I went. There began my…
RTTB Training: Week 1
This time, one week ago, I was training as normal. I then somehow decided to sign up for Run To The Beat (RTTB) half marathon, and had to devise a training plan to fit into the 4 – 5 weeks left…