It was about time this 30 minute HIIT workout you can do at home got a bit of a refresh. When I last shared a version of this high-intensity interval training session on the blog, I was pretty new to…
Cooper Run Test – 12min Aerobic Fitness Test
Have you ever tested your running fitness?! Whether you’re new to running, or consider yourself a seasoned runner, how do you know when you have made progress if you have no way of measuring it? Well, the Cooper 12-minute run…
The Running Channel IG Live Q&A – Elle Linton
Just when I thought I had lost my passion for running, I joined Anna on an IG Live chat all about running and reminded myself why I haven’t permanently given up the sport! As a “self-confessed running re-starter” I think…
4 Ways to Unleash Your Full Running Speed
Whether you just took up running, or you’re prepping for your first marathon, at some point, you’re going to want to improve your running speed. That’s a common goal among runners from all backgrounds and training goals. What’s more? If…
Choosing The Best Smart Trainer For Riding Indoors
Over the years that I’ve been cycling, I’ve had a little bit of experience with indoor cycling trainers. My first experience was through the blog when I chose to hire an indoor turbo trainer as part of my training for…
At Home Cardio Exercises For Beginners
These days, no-one feels like they’ve had a good workout unless their heart is racing and they need to crawl out of the door by the end of the session. I’d like to think that most of us know this…
