Some of my core memories of primary school include epic tricks and bits with a jump rope aka skipping rope. These days, with no playground in sight, I’m gonna have to make do with a jump rope HIIT workout instead. …
10 Need To Knows For Your First Spin Class
It’s literally been over a decade since I qualified as an indoor cycling instructor, 10 years since I originally wrote this blog post and around 7 years since I took part in spin classes aka indoor cycling classes regularly. I’m…
30 minute HIIT Workout You Can Do At Home [+Video]
It was about time this 30 minute HIIT workout you can do at home got a bit of a refresh. When I last shared a version of this high-intensity interval training session on the blog, I was pretty new to…
Cooper Run Test – 12min Aerobic Fitness Test
Have you ever tested your running fitness?! Whether you’re new to running, or consider yourself a seasoned runner, how do you know when you have made progress if you have no way of measuring it? Well, the Cooper 12-minute run…
The Running Channel IG Live Q&A – Elle Linton
Just when I thought I had lost my passion for running, I joined Anna on an IG Live chat all about running and reminded myself why I haven’t permanently given up the sport! As a “self-confessed running re-starter” I think…
4 Ways to Unleash Your Full Running Speed
Whether you just took up running, or you’re prepping for your first marathon, at some point, you’re going to want to improve your running speed. That’s a common goal among runners from all backgrounds and training goals. What’s more? If…
