Burpee’s are one of those moves that somehow everyone has come to dislike! Although saying that, I know a few people who would prefer burpees to jumping lunges… I have no idea why, when burpees are such an awesome drill…
Go Row Indoor with British Rowing
I know how to row. I actually remember being on a rowing team in primary school but I never got to compete as I was away for a wedding (one of the random things I remember). I never shied away…
Overtraining & Burnout – How To Recognise Symptoms
Ever wondered, how much exercise per day is too much? Or what the symptoms of too much exercise are? Overtraining is possible in any sport and can happen to anyone… It’s Thursday when I’m writing this and so far I’ve…
Run With Us: Top 5 London Running Routes from Break The Loop
Run With Us is a new series I’ve started to coincide with the launch of the newest run club on the block – #WinterRunClub – each and every Thursday evening in the lead up to the London Winter Run (full…
Vitality Brighton Half Marathon #MyMoments
The day finally arrived. The day of my first Half Marathon for 2015. A day I actually trained for. This is how the event went for me. It seems that the key to a PB may be a bacon sandwich,…
INSANITY Live @ Reebok Sports Club
We all have a friend or know of someone who is doing the insanity workout, right?! 3 months of what sounds like torture according to their tweets and Facebook posts. By the end, they are looking and feeling great?! I…
