These days, no-one feels like they’ve had a good workout unless their heart is racing and they need to crawl out of the door by the end of the session. I’d like to think that most of us know this…
How To Do A Burpee In 3 Simple Steps
Burpee’s are one of those moves that somehow everyone has come to dislike! Although saying that, I know a few people who would prefer burpees to jumping lunges… I have no idea why, when burpees are such an awesome drill…
Go Row Indoor with British Rowing
I know how to row. I actually remember being on a rowing team in primary school but I never got to compete as I was away for a wedding (one of the random things I remember). I never shied away…
Overtraining & Burnout – How To Recognise Symptoms
Ever wondered, how much exercise per day is too much? Or what the symptoms of too much exercise are? Overtraining is possible in any sport and can happen to anyone… It’s Thursday when I’m writing this and so far I’ve…
Top 5 London Running Routes from Break The Loop
Running is the most natural form of exercise we can do, from our very first tottering steps we were forming the basis of a love for running, a love that has perhaps been forgotten for some. I know I go…
Vitality Brighton Half Marathon #MyMoments
The day finally arrived. The day of my first Half Marathon for 2015. A day I actually trained for. This is how the event went for me. It seems that the key to a PB may be a bacon sandwich,…