We all have a friend or know of someone who is doing the insanity workout, right?! 3 months of what sounds like torture according to their tweets and Facebook posts. By the end, they are looking and feeling great?! I…
Barry's Bootcamp London
“The Best Workout in the World” welcome Now that’s a big statement…and when Barry’s Bootcamp landed in London I was eager to try it! I finally made it… 10pm Wednesday night: Set alarm for 6.30am 10:30pm: Go to bed 6.10am…
Training at The Altitude Centre, London
As I write this post, I am tucked up in bed, yawning over and over again. It’s just gone 8pm and I’m looking forward to bed time yet I am smiling after my session at the Altitude Centre. I rocked…
Power Plate EssentElle's
By now you must know that I work at a great studio in Central London teaching Power Plate classes, right?! Said studio kindly donated a free class to each of the attendees at my keep it simpElle Supple Strength class…
Elle About Town, October 2013
Been doing a fair bit this month (so far already) so thought I would just share with you now! Events: #CHOSpin at Boom! Cycle Shoreditch Our friends at Chobani organised a great evening of spinning for a group of fitness…
Keep it simpElle Supple Strength Class – October 9th 2013
“Mighty oaks from little acorns grow” – Just over a year ago, I had no idea where Keep it simpElle would be by October 2013; but what I do know is that I’ve worked damn hard to make this a…