It’s been a funny old start to the year for me, especially in my head. I had planned on doing a January Whole30 along with the rest of the world but once I got ill all plans went out the…
Getting Back On Track After A Fitness Break
Unofficially, I went on a fitness break. I haven’t dared to check but I suspect that for around 6 – 8 weeks (during August, September & October), working out took a back seat to life. What’s the big deal I…
Whole30 with Hemsley and Hemsley
I’m back on whole30 for my 4th attempt and I’m past the 10 day mark! I quit on my third attempt and how much I’m enjoying it this time rounds proves I made the right decision! I decided to freshen…
Ujjayi Soup Recipe
So, this might seem a bit of a daft name for a soup, but hear me out! Ujjayi is a Sanskrit term that translates as “victorious”, and is the type of breath used in most yoga practices. Using Ujjayi fires up the blood…
Health Benefits of Baobab Superfruit Power featuring Minveta
Hello all; Elle and I share the same first name (Danielle) but most people know me as Dani, from This Woman’s Word. I have the pleasure of writing a guest post here on keep it simpElle so I’m taking the opportunity…
January Greens Smoothie
I’m not a big fan of January. Once Christmas is over, I feel like winter should be too. But it isn’t. Because January happens. And January is the month of detoxing and smug resolutions, isn’t it? So nobody’s allowed to…
