RunRepeat.com in partnership with the International Association of Ultrarunners (IAU) just published the largest study ever done on the sport of ultra running. Theyโve analyzed 5,010,730 results from 15,451 ultra running events over the last 23 years. The findings detailed…
How To Boss Your Recovery After A Tough Workout
Whether you’ve just started working out, or if you train 6 times per week we’ll all be familiar with those post workout feelings. Sore muscles, feeling tired and an indescribable hunger, just to name a few! If you are challenging…
How New Cyclists Can Avoid Joint Discomfort
Cycling is often seen as a low intensity form of exercise, ideal for people of all skill levels. Whilst there is some truth to this, you might be surprised by how common cycling-related injuries really are. For one thing, cyclists…
How I Fuel For My Sunday Long Rides
In my entire history of running, I’ve never been on the road for more than 2.5 hours at a time. So nutrition considerations have been minimal as I’ve only needed a little something to give me a kick to get…
Overtraining & Burnout – How To Recognise Symptoms
Ever wondered, how much exercise per day is too much? Or what the symptoms of too much exercise are? Overtraining is possible in any sport and can happen to anyone… It’s Thursday when I’m writing this and so far I’ve…
Long Ride Sunday Lessons || Saturday 17.6.17
Apparently, two pan au chocolats and a protein shake is a decent breakfast. Today’s shake was 250ml almond milk, a scoop of Vega chocolate Clean Protein, 1 tbsp smooth Pip&Nut peanut butter and a tsp of ground cinnamon. I can’t…