I seriously think the rowing machine and the benefits of something as simple as a 20 minute HIIT rowing workout, are underrated. I’m not sure everyone knows how to row (well) but rowing has had it’s seasons throughout my life…
How To Defend Yourself Against Winter From The Inside Out
Anyone who knows me, my mum especially, knows that I will prescribe exercise for almost any or everything (within reason)! So, I was in my element when Lucy Jones, an award winning Dietician included keeping active, alongside a healthy diet,…
Adidas City Runs: Shoreditch 10k 8.10.17
If you’d asked me a year ago what I’d be up to on this date I probably would’ve said I’d like to run the Royal Parks Half Marathon. Then if you’d asked me six months ago I probably would’ve said…
Long Ride Sunday | Wrapping Up My Summer Cycling With L’Etape London 24.9.17
It’s funny how fast time flies; after taking part in L’Etape London in 2016 I knew I wanted to take part again for 2017. When the time came to sign up though, I decided to stick with the same distance…
How To Tackle Your First Tough Mudder
A number of months ago, I agreed to put together a team to run Tough Mudder (TM) in London. It would be my first TM event but my second obstacle course run. I’m never really keen to put events in…
Inaugural Barbados Cycling Festival 2017 [10.9.17]
Just a couple of weeks ago I shared with you my intentions of riding in the inaugural Barbados Cycling Festival Sportive on Sunday 10th September. At that point it was looking highly unlikely that I would be able to take…
