As a yoga teacher, the most common question I get asked is how to start a yoga practice. Often students are concerned that they are not flexible enough, that they won’t be “good” enough or that they don’t have a…
Recently, in a misunderstanding with a courier company, they had asked the courier to confirm where and whom he left the parcel with. They came back to me and said… “He says it was signed for and accepted by a…
So imagine my disappointment when I realised I couldn’t make it to this event. I struggled with the fact I need a good stretch but at the same time, I needed the rest and to get myself organised for my Half Marathon…
As promised, Adrianna and I have some more yoga poses to share with you for tight hips. Our hips do a lot of work after all – they allow us to walk, run, jump and bear the weight of our entire bodies. They are…
After Adrianna’s last Guest Post – 6 Yoga Poses For Tight Shoulders, I had to get her back again! I use the poses she shared with us to warm myself up before teaching, after cycling and generally when I can feel the…
