You guys, I can’t lie. I’m not (currently) phased by this lockdown thing. Why? ‘Cos I know I’m gonna come out the other side, feeling strong. I’m calling it lockdown STRONG. I’m gonna do that by chasing that illusive thing…
Get Closer To Splits With These 4 Stretches
Once upon a time, some moons ago, I made it my goal to learn how to do the splits. Front splits to be exact, as box splits will never be something I can do (although I should never say never!)….
How To Start A Yoga Practice (Or Re-establish)
As a yoga teacher, the most common question I get asked is how to start a yoga practice. Often students are concerned that they are not flexible enough, that they won’t be “good” enough or that they don’t have a…
Looking After My Bones & Joints
Recently, in a misunderstanding with a courier company, they had asked the courier to confirm where and whom he left the parcel with. They came back to me and said… “He says it was signed for and accepted by a…
The Yoga & Raw Chocolate Experience by Secret Urban Escape
So imagine my disappointment when I realised I couldn’t make it to this event. I struggled with the fact I need a good stretch but at the same time, I needed the rest and to get myself organised for my Half Marathon…
4 More Yoga Poses For Tight Hips
As promised, Adrianna and I have some more yoga poses to share with you for tight hips. Our hips do a lot of work after all – they allow us to walk, run, jump and bear the weight of our entire bodies. They are…
