You guys, I can’t lie. I’m not (currently) phased by this lockdown thing. Why? ‘Cos I know I’m gonna come out the other side, feeling strong. I’m calling it lockdown STRONG. I’m gonna do that by chasing that illusive thing…
Get Closer To Splits With These 4 Stretches
Once upon a time, some moons ago, I made it my goal to learn how to do the splits. Front splits to be exact, as box splits will never be something I can do (although I should never say never!)….
How To Start A Yoga Practice (Or Re-establish)
As a yoga teacher, the most common question I get asked is how to start a yoga practice. Often students are concerned that they are not flexible enough, that they won’t be “good” enough or that they don’t have a…
Looking After My Bones & Joints
Recently, in a misunderstanding with a courier company, they had asked the courier to confirm where and whom he left the parcel with. They came back to me and said… “He says it was signed for and accepted by a…
4 More Yoga Poses For Tight Hips
As promised, Adrianna and I have some more yoga poses to share with you for tight hips. Our hips do a lot of work after all – they allow us to walk, run, jump and bear the weight of our entire bodies. They are…
4 Yoga Poses For Tight Hips
After Adrianna’s last Guest Post – 6 Yoga Poses For Tight Shoulders, I had to get her back again! I use the poses she shared with us to warm myself up before teaching, after cycling and generally when I can feel the…
![ad | Q: What’s the one thing that gets you through your [active] day, but you barely notice it?! 👀
A: great kit that fits, moves with you and makes you feel good 🤩
Well, Athleta has finally landed at Next and is available to shop from @nextofficial with next day delivery 🎉 Come spend the day with me, as I put some of my favourite pieces through their paces…
Chilled out morning routine, followed by training clients online before checking in on emails. A lunchtime walk is great post lunch to reset and regain focus for the rest of the day. Then to end my day with some Yin yoga is my idea of the perfect day.
Now tell me you wouldn’t do yoga for an excuse to wear this all in one, Athleta Jumpsuit?!
𝘱.𝘴. 𝘵𝘩𝘦 𝘨𝘦𝘴𝘵𝘶𝘳𝘦 🫶🏾 𝘢𝘵 𝘵𝘩𝘦 𝘦𝘯𝘥 𝘪𝘴 𝘬𝘯𝘰𝘸𝘯 𝘢𝘴 𝘵𝘩𝘦 ‘𝘺𝘰𝘯𝘪 𝘮𝘶𝘥𝘳𝘢’, 𝘢𝘯𝘥 𝘪𝘵 𝘪𝘴 𝘦𝘹𝘵𝘳𝘦𝘮𝘦𝘭𝘺 𝘱𝘰𝘸𝘦𝘳𝘧𝘶𝘭 𝘧𝘰𝘳 𝘴𝘪𝘭𝘦𝘯𝘤𝘪𝘯𝘨 𝘵𝘩𝘦 𝘮𝘪𝘯𝘥 𝘢𝘯𝘥 𝘧𝘰𝘳 𝘩𝘢𝘳𝘯𝘦𝘴𝘴𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘧𝘦𝘮𝘪𝘯𝘪𝘯𝘦 𝘱𝘰𝘸𝘦𝘳 ✨ 𝘛𝘩𝘪𝘴 𝘮𝘶𝘥𝘳𝘢 𝘪𝘴 𝘢𝘭𝘴𝘰 𝘴𝘢𝘪𝘥 𝘵𝘰 𝘣𝘳𝘪𝘯𝘨 𝘧𝘦𝘦𝘭𝘪𝘯𝘨𝘴 𝘰𝘧 𝘤𝘢𝘭𝘮𝘯𝘦𝘴𝘴, 𝘴𝘢𝘧𝘦𝘵𝘺 𝘢𝘯𝘥 𝘵𝘳𝘢𝘯𝘲𝘶𝘪𝘭𝘭𝘪𝘵𝘺 𝘸𝘩𝘪𝘭𝘴𝘵 𝘢𝘭𝘭𝘰𝘸𝘪𝘯𝘨 𝘶𝘴 𝘵𝘰𝘩𝘢𝘳𝘯𝘦𝘴𝘴 𝘰𝘶𝘳𝘱𝘰𝘸𝘦𝘳 𝘢𝘯𝘥 𝘴𝘵𝘦𝘱 𝘪𝘯𝘵𝘰 𝘰𝘶𝘳 𝘥𝘪𝘷𝘪𝘯𝘦 𝘧𝘦𝘮𝘪𝘯𝘪𝘯𝘪𝘵𝘺.#nextwomenswear #activewear #powerofshe](https://www.keepitsimpelle.com/wp-content/plugins/instagram-feed/img/placeholder.png)
